D
Deleted member 371625
Guest
Food yesterday (10/1)
Snack (5.30am): Banana {62 Cal / 14.2g Carbs}
................................4 mile walk
Breakfast (7am): Toast (one slice, wholemeal), bacon, mushrooms,
tomatoes, baked beans / Juice from one grapefruit {285 Cal / 27.7g Carbs}
Lunch (12pm): Scrambled eggs with smoked salmon and avocado,
toast (one slice, seeded) {404 Cal / 15.9g Carbs}
Strawberries, raspberries, yoghurt, almonds {125 Cal / 10.9g Carbs}
.................................8 mile walk
Snack (3pm, during walk): Christmas cake, no icing {144 Cal / 23.1g Carbs}
Dinner (6.30pm): Thai green prawn & cashew curry, jasmine rice {472 Cal / 40.7g Carbs}
Blackberries, blueberries, yoghurt {87 Cal / 11.1g Carbs}
3 cups of coffee too
Calories 1622
Carbs 148.2g
Protein 87.7g
Fat 67.2g (Sat Fat 17.9g / Trans fat 0.5g)
FBG Today (11/1 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask
Snack (5.30am): Banana {62 Cal / 14.2g Carbs}
................................4 mile walk
Breakfast (7am): Toast (one slice, wholemeal), bacon, mushrooms,
tomatoes, baked beans / Juice from one grapefruit {285 Cal / 27.7g Carbs}
Lunch (12pm): Scrambled eggs with smoked salmon and avocado,
toast (one slice, seeded) {404 Cal / 15.9g Carbs}
Strawberries, raspberries, yoghurt, almonds {125 Cal / 10.9g Carbs}
.................................8 mile walk
Snack (3pm, during walk): Christmas cake, no icing {144 Cal / 23.1g Carbs}
Dinner (6.30pm): Thai green prawn & cashew curry, jasmine rice {472 Cal / 40.7g Carbs}
Blackberries, blueberries, yoghurt {87 Cal / 11.1g Carbs}
3 cups of coffee too
Calories 1622
Carbs 148.2g
Protein 87.7g
Fat 67.2g (Sat Fat 17.9g / Trans fat 0.5g)
FBG Today (11/1 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask