- Messages
- 988
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thanks @Mbaker I've watched several videos and podcasts and lots of them mention the benefits of fasting too.
My only problem is my BG raises when I fast ? Not sure if that is a good or bad thing ?
I did a two hour dance class this morning on just a bulletproof coffee, 10000 steps and I've come home to a BG of 8.1 !!
My only problem is my BG raises when I fast ? Not sure if that is a good or bad thing ?
I did a two hour dance class this morning on just a bulletproof coffee, 10000 steps and I've come home to a BG of 8.1 !!