- Messages
- 22
- Type of diabetes
- Type 2
Hello! I’m a newbie here and have spent about two months just reading everyones inspirational stories and adapting it to my life. I have reduced my carb intake and upped my physical activity. I have a lot of weight to loose at least 40kg. I found that 90% of the success stories on here are based on very low carb like less than 50g a day. For me, that is just not feasible, it will affect my quality of life. I don’t have a sweet tooth, I can cut out all desert, chocs and sugary drinks. But bread and rice are a staple in my diet, I can’t see a life without it. (I like to be realistic) well my main question here is, is there any chance of me reversing or controlling my disease with these “little” changes I’m making e.g. staying under 100–150g of carbs daily?
Is there anyone that has done it?
Is there anyone that has done it?