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- Type of diabetes
- Type 2
- Treatment type
- Diet only
Ok team here goes for our May fast
Had my last meal at 8pm tonight let's see how long we can go
I am hoping to be joined by @rab5 @rom35 @Mbaker @wiflib @jasmindesylva @david1968 @swavbags @Hotpepper20000 @kamsamji @Happyhomelands @vanillapie @lindijanice @FantomPoet (maybe?) @ianpspurs (maybe?) @Robbity (maybe?)
As a word of warning If you feel ill or experience significant hunger whilst fasting please eat something. It is meant to make you feel better not worse.
If you are on blood sugar lowering meds please monitor blood glucose very carefully (we don't want to induce any hypos)
There are no specific fasting methods or any minimum time limits so feel free to come and go as you wish.
For first timers have a read of this
https://www.dietdoctor.com/longer-fasting-regimens
@DCUKMod If you have any words of wisdom to add please feel free
I'm sure @Goonergal will be with us in spirit if not actually joining this time (and I hope she is feeling much better)
I'll be back tomorrow with some starting figs so see you all then.
Any questions don't be afraid to ask.
All the best and happy fasting
Regards
Mark
Had my last meal at 8pm tonight let's see how long we can go
I am hoping to be joined by @rab5 @rom35 @Mbaker @wiflib @jasmindesylva @david1968 @swavbags @Hotpepper20000 @kamsamji @Happyhomelands @vanillapie @lindijanice @FantomPoet (maybe?) @ianpspurs (maybe?) @Robbity (maybe?)
As a word of warning If you feel ill or experience significant hunger whilst fasting please eat something. It is meant to make you feel better not worse.
If you are on blood sugar lowering meds please monitor blood glucose very carefully (we don't want to induce any hypos)
There are no specific fasting methods or any minimum time limits so feel free to come and go as you wish.
For first timers have a read of this
https://www.dietdoctor.com/longer-fasting-regimens
@DCUKMod If you have any words of wisdom to add please feel free
I'm sure @Goonergal will be with us in spirit if not actually joining this time (and I hope she is feeling much better)
I'll be back tomorrow with some starting figs so see you all then.
Any questions don't be afraid to ask.
All the best and happy fasting
Regards
Mark