DJC3
Master
- Messages
- 10,368
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi everyone, and in particular @Goonergal very impressive average, hope your shins survived ok.
Today I’ve done just shy of 14,000 steps which included walking to the PO depot to collect a parcel - I’ve always driven there but it was a very easy and pleasant walk as I cut through the park.
I’m thinking Ivshould spend a lot more time on Amazon and get more parcels that won’t fit through the letterbox, to encourage more walks like that.
Also did 15-20mins cardio/ strength exercises
Today I’ve done just shy of 14,000 steps which included walking to the PO depot to collect a parcel - I’ve always driven there but it was a very easy and pleasant walk as I cut through the park.
I’m thinking Ivshould spend a lot more time on Amazon and get more parcels that won’t fit through the letterbox, to encourage more walks like that.
Also did 15-20mins cardio/ strength exercises