Just saw this thread. I did a fast this weekend as wife is away so makes it easy. Friday night had the dinner ( carbs too in moderation and few drinks). Its 6:00 AM on sunday now and I have only had a tea on saturday morning and water in between. My Fasting BS this morning was 5.3.
I think i can go further but not sure i should as I am not doing it to loose weight as I have none to loose, My visceral fat is 4% and body fat is 13%.
So I will see how after this fast my LCHF breakfast spike up or stay below 6.
@Mbaker Please do invite me for future such fasts. thanks
I think i can go further but not sure i should as I am not doing it to loose weight as I have none to loose, My visceral fat is 4% and body fat is 13%.
So I will see how after this fast my LCHF breakfast spike up or stay below 6.
@Mbaker Please do invite me for future such fasts. thanks