I've joined this community a few days ago and some of the comments on the thread have made me want to cry because everyone has welcomed me with open arms and being in this forum has been helping me accept my new diagnosis.
But ever since I was diagnosed i've been so scared to eat. Like I keep telling myself "if you don't eat, your BG won't spike" even though that's not true, it's what I keep telling myself and I keep having anxiety whenever I have to eat.
Has anyone else experienced this and can anyone share some tips with me about different recipes to share/search for?
But ever since I was diagnosed i've been so scared to eat. Like I keep telling myself "if you don't eat, your BG won't spike" even though that's not true, it's what I keep telling myself and I keep having anxiety whenever I have to eat.
Has anyone else experienced this and can anyone share some tips with me about different recipes to share/search for?