That is lower in carbs than the yoghurt I eat.
If you do not test how will you know what effect any food is doing to your bgl.
I only eat one meal a day and my diet is fatty meat, fish, cheese, eggs, a few non-starchy vegetables, oil, vinegar and sometimes nuts. So carbs are very, very low.
I was diagnosed at 10% and my next HbA1c 6 weeks later was 7.2%, so I am guessing these foods are not a problem. Not that I have much to cut out ...
My plan is to eat about 250 grams of this yoghurt once or twice a week as a treat. This would mean about 7.5g of lactose.
I suppose I didn't want to get into the blood testing just for this one food. Was wondering what a 'negligible' amount of lactose might be ...