- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
For a final attempt to break through the 200 pounds barrier I'm going to try another 7 day fast.
I'll probably just do liquid but may add in a bit of egg fasting if I get really hungry.
So starting out this morning we got
Weight 208.8 pounds (tantalisingly close to sub 200 and the lowest I've been when not fasting).
FBG 5.7
Body Fat 27.6%
Visceral Fat 12
BMI 28.3
Ketones 0.9
So far have had one tea with lactofree milk and am just enjoying? a coffee with one teaspoon of cream as I edge towards blackness! This was cold brew that I put in yesterday.
I'll post daily intakes at close of business most days just in case anyone is the slightest bit interested.. (unlikely).
This post is more of an accountability thread but if anyone wants to ask anything then feel free...I'll have plenty of time on my hands!
No dinners to cook..
I'll probably just do liquid but may add in a bit of egg fasting if I get really hungry.
So starting out this morning we got
Weight 208.8 pounds (tantalisingly close to sub 200 and the lowest I've been when not fasting).
FBG 5.7
Body Fat 27.6%
Visceral Fat 12
BMI 28.3
Ketones 0.9
So far have had one tea with lactofree milk and am just enjoying? a coffee with one teaspoon of cream as I edge towards blackness! This was cold brew that I put in yesterday.
I'll post daily intakes at close of business most days just in case anyone is the slightest bit interested.. (unlikely).
This post is more of an accountability thread but if anyone wants to ask anything then feel free...I'll have plenty of time on my hands!
No dinners to cook..