Disregard the fibre content, the bread contains 15 grams per 100 grams carbs which is not a low carb bread.12g of fibers and 15 grams of carbs per 100g.. does that mean that 100g of this bread contains 3g net carbs? I’m on a Keto diet and I really need some Keto friendly bread...
Disregard the fibre content, the bread contains 15 grams per 100 grams carbs which is not a low carb bread.
Depends on which country you are in and how the labels are reported.. where are you based.. do you have a link to the bread in question? 3g per 100g sounds very low for any kind of bread.Why should I disregard the fibre? Carbs-Fibres = net carbs?
Here's a pix of the low carb bread nutrition panel I buy, "fibre" has a section to itself so I disregard it, and take notice of the carbs which are 5.4 grams per 100 gram.Why should I disregard the fibre? Carbs-Fibres = net carbs?
Looking at the bread there at the link.Well I’m from Sweden https://www.garantskafferiet.se/vara-produkter/brod--kakor/brod/mork-frolimpa/ this is the bread if you need help with translation just ask me.
The Fibre section is separate from the Carbs, so the bread has 15 grams / 100 grams carbs.Nutrition.
(per 100 g)
Energy 270 kcal / 1100 kJ
Fat 13 g
of which saturated fat 1.5 g
Carbohydrate 15 g
of which sugars 0.5 g
Fiber 12 g
Protein 15 g
Salt 1.1 g
In the USA, yes, it's low carb, as they count the fiber with the carbs which leaves you with 3 grams of carbs. If in Europe, a little, as most bread contains about 47 grams of carbs per 100 grams (not counting the fibre), so 15 grams of carbs/100 gram is pretty low for bread.12g of fibers and 15 grams of carbs per 100g.. does that mean that 100g of this bread contains 3g net carbs? I’m on a Keto diet and I really need some Keto friendly bread...
Are you sure you aren't confusing per slice with per 100 grams?the total net carbs are 15g per 100g. This is not low carb, it is much the same as normal ordinary white bread.
At least your Lidl's had these protein rolls until last year. No such thing in our Lidl (Netherlands).I use this low carb German bread at 3.7g carbs and 7g fibre per slice. I think many / most other European countries have firms that produce much better low carb breads etc than UK producers seem able / willing to come up with
https://www.ocado.com/webshop/product/Carbzone-Low-Carb-Protein-Bread/304465011
That's why I buy that Herman Brot low carb bread, I have had no problems with it.5.4 g of non-fibre carbs per 100 g sounds low carb to me. The fibre doesn't count as we can't digest it.
Are you sure you aren't confusing per slice with per 100 grams?
As long as you don't inject for it, no badYou are 100% correct. My apologies, my bad.