5.3
I don't understand my body.
If I don't eat much the night before, my fasting blood glucose levels are high between 5.8 - 6.3 mmols/l.
However, if I eat a lot the night before, like going to an "Eat As Much as You Can 'Til You Drop Dead (gorgeous) Super Delicious Chinese Buffet, my blood glucose levels in the morning reads between 5.2 - 5.6 mmols/l.
Absolutely confusing !!!