HSSS
Expert
- Messages
- 7,465
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I’ve done nothing more than 16hrs so far. It’s a bit of a crazy week for me but I reckon I could give a 30hr fast a go Wednesday/Thursday as a first go finishing up with you at dinner. In the meantime I’d better do a bit more reading so I know how I want to do it. I’m fed up with bgl being static as they have been for a long while with very little improvement. It’s fasting or exercising next to see some changes as the diet is as strict as I can deal with, for now anyway. Weight wise I’m not adverse to losing a few more kilos but it’s not a priority.
Any tips for a first go? I only do black coffee pathetically weak and can’t stand cream in tea at all even though I do like it. I think I’d like a “substantial” liquid though to give me the illusion of food/meals. Does anything else count?
Any tips for a first go? I only do black coffee pathetically weak and can’t stand cream in tea at all even though I do like it. I think I’d like a “substantial” liquid though to give me the illusion of food/meals. Does anything else count?