- Messages
- 10,668
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
@Deano72
It seems to me you are experiencing a bit of a blip. You have done what you thought was the hard bit, but are discovering the reality that is if you return to old ways of eating your diabetic blood glucose levels and your weight will increase. Don’t undo your hard work.
Don’t panic! It is not really feasible to return to ND on a regular basis, though I admit to doing it occasionally, (perhaps only for 3 or 4 weeks, once a year). A preferred method would, for me, be 24 hour fasting one day a week. Not as harsh as it seems, as I have a low carb evening meal, then nothing but fluids until the next evening low carb meal.
Have a look at the work of Dr Jason Fung on fasting.
https://blog.virtahealth.com/type-2-diabetes-can-be-reversed/
Best of luck.
It seems to me you are experiencing a bit of a blip. You have done what you thought was the hard bit, but are discovering the reality that is if you return to old ways of eating your diabetic blood glucose levels and your weight will increase. Don’t undo your hard work.
Don’t panic! It is not really feasible to return to ND on a regular basis, though I admit to doing it occasionally, (perhaps only for 3 or 4 weeks, once a year). A preferred method would, for me, be 24 hour fasting one day a week. Not as harsh as it seems, as I have a low carb evening meal, then nothing but fluids until the next evening low carb meal.
Have a look at the work of Dr Jason Fung on fasting.
https://blog.virtahealth.com/type-2-diabetes-can-be-reversed/
Best of luck.