D
Deleted member 371625
Guest
Thursday 23/5
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.2g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 38 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, seeded)/ Tangerine {229 Cal / 19.7g Carbs}
Snack (11am): Banana {66 Cal / 15.0g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Mushroom & fennel soup {61 Cal / 3.5g Carbs}
Prawn & avocado salad {273 Cal / 5.3g Carbs}
Peach, raspberries, yoghurt, pecans {129 Cal / 12.0g Carbs}
Snack (4pm): Date & walnut cake {137 Cal / 24.7g Carbs}
Dinner (6pm): Aubergine curry, mutton pilau {437 Cal / 42.7g Carbs}
Mango, kiwi, passion fruit, ice cream {134 Cal / 19.0g Carbs}
4 cups of coffee (1 decaf)
Calories 1822
Carbs 189.9g
Protein 93.8g
Fat 65.6g (Sat Fat 14.1g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.2g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 38 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, seeded)/ Tangerine {229 Cal / 19.7g Carbs}
Snack (11am): Banana {66 Cal / 15.0g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Mushroom & fennel soup {61 Cal / 3.5g Carbs}
Prawn & avocado salad {273 Cal / 5.3g Carbs}
Peach, raspberries, yoghurt, pecans {129 Cal / 12.0g Carbs}
Snack (4pm): Date & walnut cake {137 Cal / 24.7g Carbs}
Dinner (6pm): Aubergine curry, mutton pilau {437 Cal / 42.7g Carbs}
Mango, kiwi, passion fruit, ice cream {134 Cal / 19.0g Carbs}
4 cups of coffee (1 decaf)
Calories 1822
Carbs 189.9g
Protein 93.8g
Fat 65.6g (Sat Fat 14.1g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask