I'm a slice of cheese person.
As in, I try and eat enough for my evening meal (anytime from 5.30pm to 8pm) to avoid snacking later.
But I have problems sleeping if I am either peckish or my blood glucose is dropping, so occasionally a snack is necessary if I miscalculated, or ate too early.
Since I avoid carbs, most especially gluten and quick release carbs, that snack is usually either a slice of cheese, a handful of nuts, or a dollop of goatsmilk yog, with a dash of extra cream stirred in.
Remember that old adage that you should never eat cheese before bed because it would give you nightmares?
Load of nonsense - in my experience. Whereas eating carbs before bedtime is guaranteed to mess up my blood glucose levels during the night and often used to wake me up sweating and stressed after a nasty dream.