Quick interim post.
Just wondering what your thoughts are on this. My surgery have endorsed it and are looking to give it to any pts interested, be that for weight loss or controlling bs. It's still a work in progress but almost there. I didn't want it over more than 4 pages a4. Wanted it personable, before and after pics (not showing my full 4 stone weight loss but one on my journey and I like it cos I look like I'm loving life, which I am, and wanted that to come across). My journey plus a bit of useful info around diabetes.
When dx I think most of us felt it was our fault for becoming over weight so i wanted to reiterate it wasnt and also included the insulin cycle.
I'm constantly being asked how I lost my weight and for meal plans so included some ideas. Nothing special.because it's very basic in our house, I'm a lazy cook. And finally a list of good options food wise and one of Dr David Unwin's infographs (endorsed by NICE). The common foods one (would have loved to include them all).
Your thoughts and any feedback appreciated. I can tweak before I print any off.
Once completely finished I'm hoping to contact lots of local surgeries and arrange meetings with their diabetic teams. I will take in my box of goodies (that I bring to presentations and such) low carb packets and high carb too as I like to show the difference, leaflets, inspirational stories booklet, leaflet showing many of our forum members initial weight and hba1c and current. All achieving normal hba1c levels and seeing amazing weight loss, cookery books and this leaflet.
It's not exactly as I would want it as I didnt want to upset the apple cart so to speak.
Thanks in advance.
https://drive.google.com/file/d/111CKiUHlh43FZhhzWE3J1kUZIXyttnsi/view?usp=drivesdk