Just catching up on this thread reading about 260g carbs a day? I'm puzzled by this, I eat carbs but couldn't process that many a day, no matter how complex they were, even training hard and 15 years younger I'd not pass 200g and I was a stone in weight heavier, and I can't manage 200g a day these days.
I'm happily on about that. I don't "train hard", I do an hour a day either running or cycling, and generally walk at the weekends. My weight has been descending ever so slowly over the past year - 75kg ish, 189cm, so no problems with that either.