D
Deleted member 371625
Guest
Sunday 18/8
Away on holiday (farmhouse in Burgundy), many values are estimated (where stated)
FBG (07:00) 4.3
……………………….4 mile run (before it gets too hot)
Breakfast (8am): Scrambled eggs, avocado toast/ Grapefruit {312 Cal / 18.6g Carbs}
Travelling home, packed lunch for the flight
Snack (11am): Banana {64 Cal / 14.6g Carbs}
Lunch (12pm): Ham, tomatoes, cucumber, hummus, flatbread / Merlot (4oz) {337 Cal / 27.8g Carbs}
Apricot, strawberries, yoghurt, pecans {134 Cal / 11.2g Carbs}
Chocolate muffin {187 Cal / 25.6g Carbs}
Dinner (7pm): Back home, all values accurate except where stated
Roast lamb, sweet potato & garlic mash, cauliflower, carrots, green beans {487 Cal / 31.1g Carbs}
Peach, blueberries, yoghurt, hazelnuts {130 Cal / 14.2g Carbs}
3 cups of coffee (1 of them decaf)
Calories 1698
Carbs 149.9g
Protein 81.4g
Fat 68.0g (Sat Fat 16.3g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
Away on holiday (farmhouse in Burgundy), many values are estimated (where stated)
FBG (07:00) 4.3
……………………….4 mile run (before it gets too hot)
Breakfast (8am): Scrambled eggs, avocado toast/ Grapefruit {312 Cal / 18.6g Carbs}
Travelling home, packed lunch for the flight
Snack (11am): Banana {64 Cal / 14.6g Carbs}
Lunch (12pm): Ham, tomatoes, cucumber, hummus, flatbread / Merlot (4oz) {337 Cal / 27.8g Carbs}
Apricot, strawberries, yoghurt, pecans {134 Cal / 11.2g Carbs}
Chocolate muffin {187 Cal / 25.6g Carbs}
Dinner (7pm): Back home, all values accurate except where stated
Roast lamb, sweet potato & garlic mash, cauliflower, carrots, green beans {487 Cal / 31.1g Carbs}
Peach, blueberries, yoghurt, hazelnuts {130 Cal / 14.2g Carbs}
3 cups of coffee (1 of them decaf)
Calories 1698
Carbs 149.9g
Protein 81.4g
Fat 68.0g (Sat Fat 16.3g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask