D
Deleted member 371625
Guest
Thursday 1/8
FBG (05:30) Not measured today
Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded),
baked beans/ Juice from one grapefruit {397 Cal / 27.0g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 45 sec. PB]
Lunch (12pm): Mushroom soup {84 Cal / 3.0g Carbs}
Tuna & avocado salad {342 Cal / 7.3g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {149 Cal / 15.3g Carbs}
Snack (4pm): Banana {71 Cal / 16.2g Carbs}
……………………………….4 mile walk
BG (6pm) 4.4
Dinner (6pm): Prawn & cashew rendang, jasmine rice {514 Cal / 48.1g Carbs}
Cherries, strawberries, yoghurt, walnuts {125 Cal / 11.0g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter {162 Cal / 12.2g Carbs}
4 cups of coffee (3 decaf)
Calories 1923
Carbs 151.1g
Protein 121.1g
Fat 85.3g (Sat Fat 19.6g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded),
baked beans/ Juice from one grapefruit {397 Cal / 27.0g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 45 sec. PB]
Lunch (12pm): Mushroom soup {84 Cal / 3.0g Carbs}
Tuna & avocado salad {342 Cal / 7.3g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {149 Cal / 15.3g Carbs}
Snack (4pm): Banana {71 Cal / 16.2g Carbs}
……………………………….4 mile walk
BG (6pm) 4.4
Dinner (6pm): Prawn & cashew rendang, jasmine rice {514 Cal / 48.1g Carbs}
Cherries, strawberries, yoghurt, walnuts {125 Cal / 11.0g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter {162 Cal / 12.2g Carbs}
4 cups of coffee (3 decaf)
Calories 1923
Carbs 151.1g
Protein 121.1g
Fat 85.3g (Sat Fat 19.6g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask