Saturday 10/08/2019 07:00 Breakfast: Oven cooked omelette Dark chocolate 18:30 Dinner: Pan fried salmon Leftover Aubergine oven cooked Salad and Papad Dark chocolate Sunday 11/08/2019 FGB Not measured
Sunday 11/08/2019 Whole day working in garden and other jobs 18:00 Blood sugar before dinner 5.8(after 24 hour fasting) 18:10 Dinner: Pan fried salmon Amaranthus(Thotakura) Stir fry with onion and garlic Salad and Papad Blue Berries Dark chocolate Monday 12/08/2019 FGB(5:40) 8.0 Not slept well due to cold
Monday 12/8 Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) FBG (05:30) 4.2 ……………………….4 mile run (before it got too hot) Breakfast (8am): Porridge (made with almond milk), blackberries, walnuts {277 Cal / 34.6g Carbs} Snack (11am): Madeleines with coffee {127 Cal / 14.8g Carbs} Lunch (12pm): Restaurant, values estimated Baked cod with tomato & fennel, green beans, fries {453 Cal / 38.5g Carbs} Mango & ice cream {140 Cal / 20.5g Carbs] ………………………………..2 mile walk Dinner (7pm): Poulet au pot, celeriac mash / Chablis (4oz) {451 Cal / 22.8g Carbs} Strawberry delice, toasted hazelnuts {149 Cal / 21.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 1676 Carbs 162.6g Protein 86.7g Fat 56.0g (Sat Fat 12.8g / Trans fats 0.7g) All food cooked from scratch, if you would like any recipes please just ask
Monday 12/08/2019 06:50: Oven cooked omelette Dark chocolate One black coffee and 3 green tea at work 19:30 Blood sugar before dinner 4.6 19:30 Dinner: Prawn Soup with ginger, garlic, mushrooms, spring onions, coconut milk Salad and Papad Blue Berries Dark chocolate Unable to do cycling or exercise due to Kitchen upgrade & Building work Tuesday 13/08/2019 FGB(5:40) 8.2(Still some cold due to dust)
Tuesday 13/8 Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) FBG (05:30) Not measured today ……………………….4 mile run (before it got too hot) Breakfast (8am): Bacon, scrambled eggs, avocado toast (sourdough), juice from one orange/ Peach [ate breakfast sitting under a peach tree, it was hard to resist] {447 Cal / 29.9g Carbs} Lunch (12pm): Restaurant, values estimated Tomato soup, crusty bread / Moules frites {370 Cal / 36.6g Carbs} Orange cake {153 Cal / 17.7g Carbs] ………………………………..2 mile walk BG (6pm) 5.4 [a little high but I had been tasting whilst cooking] Dinner (6pm):Sweet potato, pea & prawn risotto / Merlot (4oz) {490 Cal / 48.9g Carbs} Peach, raspberries, yoghurt, hazelnuts {189 Cal / 21.2g Carbs} BG (8pm) 4.1 4 cups of coffee (3 of them decaf) Calories 1728 Carbs 165.1g Protein 78.1g Fat 63.8g (Sat Fat 19.7g / Trans fats 0.8g) All food cooked from scratch, if you would like any recipes please just ask
Tuesday 13/08/2019 06:50: Oven cooked omelette Dark chocolate One black coffee and 3 green tea at work 19:30 Blood sugar before dinner 4.8 19:30 Dinner: Prawn Soup with ginger, garlic, mushrooms, spring onions, coconut milk Salad and Papad mini roule cheese pineapple-30 grams Dark chocolate Unable to do cycling or exercise due to Kitchen upgrade & Building work Wednesday 14/08/2019 FGB(6:00) 7.6 (not slept well)
@Ya Sham I rarely eat fruit, but I don't think that most of the fruits on that list would be good for Type 2s, only the avocados and strawberries.
This morning - FBG 6.6 Yesterday - Breakfast: A pint of Coffee with whole milk and sweetener Snack: Monkey nuts Lunch: Simple salad from Tesco with chive and sour cream dressing Dinner: A mountain of kebab meat with lettuce and tomato, decent glass of Gordon's Pink with Tonic and mint During night: Regretting eating so much
Wednesday 14/8 Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) FBG (05:30) 4.3 ……………………….4 mile run (before it got too hot) Breakfast (8am): Porridge (made with almond milk), plum, raspberries, hazelnuts {301 Cal / 37.0g Carbs} Lunch (12pm): Squash & coconut soup {172 Cal / 20.7g Carbs} Chicken & avocado salad {306 Cal / 9.4g Carbs} Peach, strawberries, yoghurt, granola {121 Cal / 17.5g Carbs} ………………………………..2 mile walk Dinner (7pm): Restaurant, values estimated Olives {101 Cal / 2.7g Carbs} Sardines {233 Cal / 5.5g Carbs} Lobster frites {333 Cal / 18.6g Carbs} Crème brulee {121 Cal / 9.7g Carbs} Wine: Pouilly-Fuisse (3 x 4oz) / Monbazillac (2oz) {338 Cal / 10.8g Carbs} 4 cups of coffee (2 of them decaf) Calories 2083 Carbs 140.1g Protein 98.4g Fat 85.0g (Sat Fat 19.3g / Trans fats 0.8g) All food cooked from scratch, if you would like any recipes please just ask
Wednesday 14/08/2019 06:30 Morning run for 3.5 miles 07:30: Berries Smoothie Dark chocolate One black coffee and 3 green tea at work 18:15 Blood sugar before dinner 8.2 18:15 Dinner: Prawn Soup with ginger, garlic, mushrooms, spring onions, coconut milk Salad and Papad mini roule cheese pineapple-30 grams Dark chocolate Unable to do cycling or exercise due to Kitchen upgrade & Building work Thursday 15/08/2019 FGB(6:40) 7.5
One thing i did notice when ever i have high blood sugars consistently high in more than two or three day i see further weight loss. This week i did loose 0.4 or 0.5 KG. Did you ever notice this when you loosing your weight?
Can't say that I have noticed but with a high temperature calories are burned slightly more quickly and more fluids are lost, and more to the point, most people have a depressed appetite wen unwell. A little weight loss makes sense.
Thursday 15/08/2019 7:15: Berries Smoothie Dark chocolate One black coffee and 3 green tea at work 21:20 Blood sugar before bedtime 5.7 Unable to do cycling or exercise due to Kitchen upgrade & Building work Friday 16/08/2019 FGB(6:30) 6.9 (After 24 hours fasting)
Thursday 15/8 Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) FBG (05:30) Not measured today Breakfast (8am): Bacon, eggs, mushrooms, tomatoes, sourdough toast, avocado/ Juice from one orange {446 Cal /22.0g Carbs} Snack (10.30am): Madeleine [with coffee] {129 Cal / 16.1g Carbs} Lunch (1pm): Restaurant, values estimated Oysters (4) {105 Cal / 6.4g Carbs} Langoustines, green beans, peas, samphire, fries, aioli {427 Cal / 33.6g Carbs} ………………………………..2 mile walk Dinner (6pm): Boudin blanc, pomme puree i.e. Bangers & mash, runner beans, carrots {424 Cal / 40.3g Carbs} Apricots, crème fraiche, almonds {141 Cal / 11.8g Carbs} 3 cups of coffee (2 of them decaf) Calories 1743 Carbs 136.7g Protein 97.3g Fat 86.8g (Sat Fat 19.7g / Trans fats 0.1g) All food cooked from scratch, if you would like any recipes please just ask
Friday 16/8 Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) FBG (05:30) 4.5 ……………………….4 mile run (before it gets too hot) Breakfast (8am): Porridge (made with almond milk), p, raspberries, hazelnut {446 Cal /22.0g Carbs} Lunch (12pm): Summer squash, coconut & chilli soup {88 Cal / 14.0g Carbs} Ham & fig salad {441 Cal / 25.7g Carbs} Pear, blackberries, yoghurt, hazelnuts {133 Cal / 12.9g Carbs BG (6pm) 4.3 Dinner (6pm): Prawn & vegetable orzotto {346 Cal / 50.9g Carbs} Peach melba, ice cream, almonds {172 Cal / 17.1g Carbs} 4 cups of coffee (3 of them decaf) Calories 1542 Carbs 168.4g Protein 65.9g Fat 57.3g (Sat Fat 11.1g / Trans fats 0.2g) All food cooked from scratch, if you would like any recipes please just ask
Yesterday (16/8). 0620: Coffee with sweetener & double cream. 1230: Hard boiled egg, tea with sweetener & milk. 1600: Mug of hot chocolate (6 gm carbs). 1840: 220 gm breaded cod (30 gm carbs), 200 gm oven chips (65 gm carbs). 88 gm Banoffee pie (30 gm carbs). 2100: 2 glasses of Merlot, 120 gm Mozarella cheese (1.2 gm carbs). 30 gms Pringle crisps (15 gm carbs). Fbg today 7.0
Friday 16/08/2019 06:30 Morning run for 2 miles 07:30: Berries Smoothie Dark chocolate One black coffee and 3 green tea at work 19:15 Blood sugar before dinner 6 19:15 Dinner: Chicken stew with horsegrams, ginger, garlic, mushrooms, beans, green pepper, Amaranthus(Thotakura) Salad and Papad mini roule cheese pineapple-30 grams Dark chocolate Unable to do cycling or exercise due to Kitchen upgrade & Building work Saturday 17/08/2019 FGB(6:40) 8.7
Saturday 17/8 Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) FBG (05:30) Not measured today ……………………….8 mile run (before it gets too hot) Felt great after 4 miles, decided to go round again. Not a good idea, it got far too hot. Breakfast (8am): Porridge (made with almond milk), p, raspberries, hazelnut {275 Cal /35.0g Carbs} Mackerel, sourdough toast/ Tangerine {235 Cal / 20.2g Carbs} Lunch (12pm): Cauliflower bisque {68 Cal / 12.4g Carbs} Cottage cheese salad {255 Cal / 10.6g Carbs} Nectarine, raspberries, yoghurt, pecans {136 Cal / 11.0g Carbs Dinner (7pm): Entertaining friends Hare & root vegetable orzotto (pearl barley)/ Zinfandel (6oz) {388 Cal / 32.3g Carbs} Fish curry, sag aloo, green beans/ Gerwurtztraminer (6oz) {433 Cal / 23.5g Carbs} Panna cotta, caramelised orange / Tokaji (2oz) {184 Cal / 16.7g Carbs} 5 cups of coffee (4 of them decaf) Calories 2040 Carbs 171.2g Protein 107.9g Fat 56.2g (Sat Fat 17.7g / Trans fats 0.2g) All food cooked from scratch, if you would like any recipes please just ask
Yesterday (17/8) 0645: Coffee with sweetener & double cream. 1230: 2 slices buttered wholemeal toast. 1600: Tea with sweetener & milk. 1850: 4 roasted pork belly strips, 5 small new potatoes. Home made ice cream. 2100: 4 glasses Merlot. 125 g Camembert. Today's fbg 6.7