Thanks for all the congrats folks - think @jjraak and @Krystyna23040 are the latest 2 to thank. More importantly, is any of this true or just wishful thinking - I can no longer work out who or what to believe but if any of it is true this may be helpful
nice.
but we do have to sieve through so much, when we get into cans & can'ts, don't we anyway
interesting about grapefruit.
so i went and googled.
https://www.healthline.com/health/grapefruit-and-metformin
https://www.nhs.uk/news/diabetes/could-grapefruit-juice-protect-against-diabetes/
and then
https://defeatdiabetes.org/resources/healthful-eating/fruits/grapefruit/
So no, no, and yes..
oh dear.
buyer beware, does come to mind.
due diligence required, by those tempted.
but i'd be interested in any reports back to the good.
nice post, sir.