- Messages
- 18
Since been diagnosed in June my eating habits have improved and lost 1.5 stone. However, I feel I may have undone all my hard work over the last three weeks. I went on two self-catering caravan hols and fell off the band wagon. Had sugary treats and more alcohol than usual. Its hasn’t helped that I brought back a cold with me so feeling run down. I’m now trying to go back to lower carbs but it is a struggle when you’ve fallen off it.
Feel guilty as know how bad sugar is for me and eating too much of it got me into this trouble in first place! I'm not beating myself up too much as I was on holiday and we all need a break, however since been back it’s been hard to regain focus. Found I’m craving sweets again. I’ve struggled for years with binge-eating and fall back into it every now and then.
My second HbA1c due and need to book it but worried the last 3 weeks I been careless with my eating. I’m concerned the result will be awful.
I guess I will have to just face the consequences.
Feel guilty as know how bad sugar is for me and eating too much of it got me into this trouble in first place! I'm not beating myself up too much as I was on holiday and we all need a break, however since been back it’s been hard to regain focus. Found I’m craving sweets again. I’ve struggled for years with binge-eating and fall back into it every now and then.
My second HbA1c due and need to book it but worried the last 3 weeks I been careless with my eating. I’m concerned the result will be awful.
I guess I will have to just face the consequences.