I didn't post last week but had just a small loss of 0.5lbs. Which made sense the next day as it was totm.
This morning I weighed 19st 11lbs and 5lbs down, feels really nice to be in the 19's
I think it probably wasn't all this weeks loss but I was weighing heavier last week due to totm.
Thanks SlimLizzy, it's still a bit of a revelation for me tbh. I had very little weight loss with dieting in the past, so to be losing with lchf and have such a reduced appetite is still something I'm getting my head round.
ickihun - I can't even remember when I last weighed 16st something, probably 15+ years ago! I can't even imagine what that'll be like, clothes shopping will hopefully be a lot easier!
MrPeek13 - good luck and welcome