D
Deleted member 371625
Guest
Friday 17/1
FBG (05:30) Not measured today
Breakfast (8am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 34.6g Carbs}
Snack (11am): Black bean & avocado brownie {196 Cal / 21.5g Carbs}
……………………………...2 mile walk
……………………………...5 km on rowing machine [21 min 58 sec], new PB, by 5 sec
Overjoyed to have beaten 22 min, I wouldn't have believed it possible a year ago.
I could never beat 23 min in my 20s and 30s and that was over 20 years ago!
It is amazing what effect a healthy diet can have.
Lunch (12pm): Celeriac & apple soup {68 Cal / 10.0g Carbs}
Chicken & fig salad {329 Cal / 11.1g Carbs}
Nectarine, strawberries, yoghurt, pecans {129 Cal / 9.4g Carbs}
Dinner (6pm): Breaded haddock, fries, peas, sweet corn, bread & butter (one slice)
Slice of b & b was my reward for rowing PB {528 Cal / 50.2g Carbs}
Mango, passion fruit, yoghurt, cashews {128 Cal / 14.0g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1754
Carbs 164.1g
Protein 91.5g
Fat 72.5g (Sat Fat 15.6g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast (8am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 34.6g Carbs}
Snack (11am): Black bean & avocado brownie {196 Cal / 21.5g Carbs}
……………………………...2 mile walk
……………………………...5 km on rowing machine [21 min 58 sec], new PB, by 5 sec
Overjoyed to have beaten 22 min, I wouldn't have believed it possible a year ago.
I could never beat 23 min in my 20s and 30s and that was over 20 years ago!
It is amazing what effect a healthy diet can have.
Lunch (12pm): Celeriac & apple soup {68 Cal / 10.0g Carbs}
Chicken & fig salad {329 Cal / 11.1g Carbs}
Nectarine, strawberries, yoghurt, pecans {129 Cal / 9.4g Carbs}
Dinner (6pm): Breaded haddock, fries, peas, sweet corn, bread & butter (one slice)
Slice of b & b was my reward for rowing PB {528 Cal / 50.2g Carbs}
Mango, passion fruit, yoghurt, cashews {128 Cal / 14.0g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1754
Carbs 164.1g
Protein 91.5g
Fat 72.5g (Sat Fat 15.6g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask