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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 27/12
    FBG (05:30) 4.5

    ……………………………..4 mile walk
    Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, baked beans,
    toast (one slice, seeded) / Half a grapefruit {387 Cal / 29.4g Carbs}

    Snack (11am): Banana {69 Cal / 15.8g Carbs}
    ……………………………...2 mile walk
    ……………………………...5 km on rowing machine [22 min 19 sec]

    Lunch (12pm): Celeriac & pear soup {67 Cal / 10.1g Carbs}
    Prawn & avocado salad {334 Cal / 6.2g Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {132 Cal / 13.6g Carbs}

    …………………………………..2 mile walk
    Dinner (6pm): Spanish fish stew, pangrattato {511 Cal / 37.3g Carbs}
    Peach, raspberries, yoghurt, pecans {154 Cal / 11.3g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1733
    Carbs 134.8g
    Protein 119.5g
    Fat 69.1g (Sat Fat 15.2g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 27/12/2019

    10:00 Breakfast: Oven cooked omelette
    Nuts mixture and dark chocolate

    17:00 1.5 miles running

    20:20 Dinner: Green beans stir fry
    Chicken curry
    Cauliflower curry
    Tofu curry
    Raspberry, blue berries and plums
    Nuts mixture and Dark Chocolate

    Saturday 28/12/2019
    FGB(8:30)6.8
     
  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 28/12
    FBG (05:30) Not measured today

    Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {280 Cal / 34.6g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8.30am): Pain perdu (made with leftover panettone), blackberries {218 Cal / 20.9g Carbs}

    Lunch (12pm): Mushroom & fennel soup {50 Cal / 3.3g Carbs}
    Prawn & avocado salad {305 Cal / 5.1g Carbs}
    Peach, strawberries, yoghurt, hazelnuts {130 Cal / 11.1g Carbs}

    Dinner (6pm): Lamb & aubergine rendang, paratha {545 Cal / 36.8g Carbs}
    Spiced pineapple, cardamom kulfi, pistachios {166 Cal / 20.3g Carbs}

    3 cups of coffee (2 of them decaf)

    Calories 1756
    Carbs 140.4g
    Protein 111.1g
    Fat 73.6g (Sat Fat 17.5g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 29/12
    FBG (05:30) 4.3

    ……………………………..4 mile walk
    Breakfast (7.30am): Bacon, scrambled eggs, mushrooms, baked beans,
    toast (one slice, seeded) / Juice from one orange {469 Cal / 28.2g Carbs}

    ……………………………...2 mile walk
    ……………………………...5 km on rowing machine [Not timed, easy session]

    Lunch (12pm): Mushroom soup {59 Cal / 3.9g Carbs}
    Ham, fig & avocado salad {355 Cal / 23.9g Carbs}
    Plum, strawberries, yoghurt, walnuts {135 Cal / 10.3g Carbs}

    BG (6pm): 4.3
    Dinner (6pm): Roast chicken, roast celeriac & parsnip, carrots, turnip,
    green beans, sweetcorn, cranberry sauce {484 Cal / 34.4g Carbs}
    Christmas cake {171 Cal / 25.9g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1752
    Carbs 137.4g
    Protein 107.2g
    Fat 77.1g (Sat Fat 16.6g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 30/12
    FBG (05:30) Not measured today

    Breakfast 1 (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {284 Cal / 34.4g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (6.30am): Mackerel (in tomato sauce), toast {290 Cal / 12.8g Carbs}

    Snack (9am): Banana {69 Cal / 15.6g Carbs}
    ………………………………...9 mile hike

    Lunch (1pm): Pub after the walk
    Crab & fennel risotto / Sauvignon Blanc (5oz) {297 Cal / 32.5g Carbs}
    Pheasant, mashed potato, red cabbage / Malbec (5oz) {399 Cal / 24.0g Carbs}
    Sticky toffee pudding, ice cream {238 Cal / 35.1g Carbs}
    Pushed the boat out a little, hey ho it is xmas.

    Dinner (6pm): Mushroom soup, toast {132 Cal / 13.9g Carbs}
    Nectarine, blueberries, yoghurt, hazelnuts {133 Cal / 13.0g Carbs}

    5 cups of coffee (2 of them decaf)

    Calories 1920
    Carbs 192.3g
    Protein 82.5g
    Fat 61.5g (Sat Fat 18.0g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 28/12/2019

    10:00 Breakfast: Oven cooked omelette
    Juice from one grapefruit
    Nuts mixture and dark chocolate

    Blood sugar before dinner 5.2
    19:00 Dinner: Cauliflower broccoli rice
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Sunday 29/12/2019
    FGB(7:30)7.9

    8:30 one hour badminton

    10:20 Breakfast: scrambled eggs with mushrooms
    Peppers and asparagus with butter
    halloumi cheese
    Nuts mixture and Dark Chocolate

    18:00 blood sugar 5.9

    19:50 dinner: Chicken curry with rosella
    Cauliflower and broccoli rice
    Baked Sweet potato, carrots and parsnips
    Salad
    Nuts mixture and Dark Chocolate

    Monday 30/12/2019
    FGB(6:40)7.9

    Fasting in morning

    Blood sugars before dinner 5.9

    18:20 dinner: Chicken curry with rosella
    Cauliflower and broccoli rice
    Avacado dip
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Tuesday 31/12/2019
    FGB(7:20) 7.4
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 31/12
    FBG (06:30) 4.4

    Breakfast (8.30am): Porridge (almond milk), peach, blueberries, walnuts {272 Cal / 35.9g Carbs}

    ……………………………...2 mile walk
    ……………………………...5 km on rowing machine [22 min 09 sec] 3 sec over PB

    Lunch (12pm): Celeriac & pear soup {57 Cal / 9.3g Carbs}
    Prawn & avocado salad {258 Cal / 6.5g Carbs}
    Persimmon, kiwi, yoghurt, pecans {152 Cal / 14.2g Carbs}

    BG (6pm): 4.2
    Dinner (6pm): Roast pheasant, roast potato & parsnip, carrots, swede,
    green beans, peas, cranberry sauce {380 Cal / 31.2g Carbs}
    Ice cream, blackberries {166 Cal / 18.0g Carbs}

    NY party, values estimated
    Cheese & crackers, pickles / Christmas cake
    Cremant de Loire (5 x small) / Rioja (large) {718 Cal / 43.8g Carbs}

    6 cups of coffee (5 of them decaf)

    Calories 2090
    Carbs 171.3g
    Protein 86.8g
    Fat 71.4g (Sat Fat 21.7g / Trans fats 1.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 1/1/2020
    FBG (05:30) Not measured today

    Breakfast (8.30am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.2g Carbs}

    Lunch (12pm): Butternut squash, coconut & chilli soup {88 Cal / 13.2g Carbs}
    Chicken, fig & avocado salad {354 Cal / 15.5g Carbs}
    Mango, strawberries, yoghurt, hazelnuts {131 Cal / 12.2g Carbs}
    ……………………………….4 mile walk

    Dinner (6pm): Rump steak, croquet potatoes, onion rings, mushrooms, peas,
    tomato salsa {646 Cal / 43.9g Carbs}
    Malaga ice cream {145 Cal / 21.9g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1714
    Carbs 154.7g
    Protein 100.0g
    Fat 69.5g (Sat Fat 15.9g / Trans fats 0.8g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 31/12/2019

    9:00 Morning run 3 miles

    10:20 Breakfast: Scrambled egg with Peppers, Mushrooms
    One Sausage with Avocado dip
    Nuts mixture and Dark Chocolate

    12:00 1/4 Honeydew Melon & Black Coffee

    Blood sugars before dinner 5.2
    19:00 dinner: Chicken curry with Rosella
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Wednesday 01/01/2020
    FGB(6:45) 8.0
     
    • Like Like x 1
    #2469 Venkat K, Jan 2, 2020 at 10:07 AM
    Last edited: Jan 2, 2020
  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 01/01/2020

    8:00 Morning run 2 miles

    9:30 Breakfast: Overnight Oats with Nuts and Berries
    Nuts mixture and Dark Chocolate

    Blood sugars before dinner 6.4
    18:00 dinner: Roasted Aubergine, Carrots, Parsnips and Sweet Potatoes
    Raw bitter gourd pickle
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Thursday 02/01/2020
    FGB(7:00) 7.2
     
    • Like Like x 1
    #2470 Venkat K, Jan 2, 2020 at 10:11 AM
    Last edited: Jan 3, 2020
  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 2/1
    FBG (05:30) 4.3

    Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 34.7g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8.30am): Garlic mushrooms, sourdough toast/ Juice from one orange {242 Cal / 20.4g Carbs}

    Lunch (12pm): Tomato & lentil soup {108 Cal / 15.9g Carbs}
    Cottage cheese & avocado salad {247 Cal / 9.0g Carbs}
    Peach, passion fruit, yoghurt, pistachios {135 Cal / 13.2g Carbs}

    ………………………………...4 mile walk
    Dinner (6pm): Squash & pea risotto {271 Cal / 53.9g Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {124 Cal / 12.1g Carbs}

    Snack (8pm): Toast (one slice, seeded), peanut butter {165 Cal / 13.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1666
    Carbs 185.8g
    Protein 61.7g
    Fat 67.3g (Sat Fat 10.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 02/01/2020

    7:40 Breakfast: Scrambled Eggs with Okra and Coriander
    Peppers pan fried with butter and dried herbs
    Nuts mixture and Dark Chocolate

    Cycle to work and back home
    Three green tea and one black coffee at work

    Blood sugars before dinner 6.5
    19:00 dinner: Fengreek leaves stir fry
    Raw bitter gourd pickle
    Cauliflower and broccoli rice
    Coconut chutney
    Salad and Papad
    Nuts mixture and Dark Chocolate

    20:30 Badminton for 1.5 hours

    Friday 03/01/2020
    FGB(7:30) 5.6 (Although blood sugar is lowest not slept well due to excess Exercise)
     
    • Like Like x 1
    #2472 Venkat K, Jan 3, 2020 at 9:17 AM
    Last edited: Jan 3, 2020
  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 3/1
    FBG (05:30) Not measured today

    Breakfast (6.30am): Scrambled eggs, baked beans, toast (one slice, seeded) /
    Juice from one orange {338 Cal / 29.7g Carbs}
    ……………………………...2 mile walk
    ……………………………...5 km on rowing machine [22 min 03 sec] PB by 3 sec

    Snack (10.30am): Banana {61 Cal / 14.0g Carbs}
    ……………………………..90 min walk [family stroll]
    Lunch (12pm): Café, values estimated
    Sausage & bacon sandwich {455 Cal / 29.6g Carbs}
    Back home (1.30pm)
    Nectarine, blueberries, yoghurt, walnuts {126 Cal / 10.8g Carbs}

    Dinner (6pm): Butternut squash, coconut & chilli soup {69 Cal / 10.4g Carbs}
    Hake in breadcrumbs, fries, peas, sweetcorn {464 Cal / 38.4g Carbs}
    Kiwi, strawberries, yoghurt, almonds {126 Cal / 11.9g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1718
    Carbs 155.6g
    Protein 96.5g
    Fat 75.1g (Sat Fat 19.1g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 03/01/2020

    8:15 Breakfast: Overnight oats with berries and nuts
    Nuts mixture and Dark Chocolate

    Three green tea and one black coffee at work

    Blood sugars before dinner 5.3

    Running for 1.5 miles

    19:00 dinner: Fengreek leaves stir fry
    Raw bitter gourd pickle
    Chicken drumsticks
    Sardines fish curry
    Courgette stir fry
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Saturday 04/01/2020
    FGB(7:30) 6.4
     
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  15. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 04/01/2020

    9:00 Breakfast: Oven cooked omelette
    Nuts mixture and Dark Chocolate

    10:00 two hours tang soo do

    Blood sugars before dinner 5.6
    18:00 dinner: Kale stir fry
    Lamb curry
    Beetroot curry
    Courgette stir fry
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Sunday 05/01/2020
    FGB(6:30) 6.5
     
    • Like Like x 1
    #2475 Venkat K, Jan 4, 2020 at 8:10 PM
    Last edited: Jan 5, 2020
  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 4/1
    FBG (05:30) 4.5

    Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, pecans {281 Cal / 36.5g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8.30am): Mackerel, sourdough toast/ Clementine {220 Cal / 17.2g Carbs}

    Lunch (12pm): Tomato & lentil soup {90 Cal / 13.2g Carbs}
    Chicken & avocado salad {342 Cal / 8.6g Carbs}
    Persimmon, raspberries, yoghurt, pistachios {141 Cal / 14.2g Carbs}
    ………………………………...4 mile walk

    BG (6pm) 4.1

    Dinner (6pm): King prawn, squash & mango rendang, paratha / Gavi (6oz) {503 Cal / 29.3g Carbs}
    Panettone / Passito de Pantelleria (2oz) {175 Cal / 19.0g Carbs}
    Cheese, crackers / Malbec (4oz) {189 Cal / 7.6g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 2029
    Carbs 157.8g
    Protein 105.5g
    Fat 70.4g (Sat Fat 20.3g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 5/1
    FBG (05:30) Not measured today

    Breakfast (8.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded) /
    Juice from one orange {337 Cal / 18.6g Carbs}

    Lunch (12pm): Tomato & lentil soup {80 Cal / 11.7g Carbs}
    Prawn & avocado salad {272 Cal / 6.1g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {126 Cal / 9.0g Carbs}

    ………………………………...3 mile walk

    Dinner (6pm): Roast chicken, roast cauliflower & celeriac, carrots,
    green beans, cranberry sauce {358 Cal / 23.6g Carbs}
    Nectarine, strawberries, yoghurt, pecans {126 Cal / 9.8g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1395
    Carbs 92.0g
    Protein 99.7g
    Fat 60.4g (Sat Fat 11.7g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 05/01/2020

    7:30 Berries Smoothie

    8:00 One and half hour badminton

    10:30 Breakfast : Okra, Peppers, Mushrooms stir fry with herbs
    One Boiled Egg
    One slice of French Bread
    Nuts mixture and Dark Chocolate

    Blood sugars before dinner 5.6
    18:45 dinner: Kale stir fry
    Lamb curry
    Okra chutney
    Courgette stir fry
    Sprouted Black Chickpea
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Monday 06/01/2020
    FGB(6:00) 6.9
     
    • Like Like x 1
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 6/1
    FBG (05:30) 4.0

    Breakfast 1 (7.30am): Porridge (almond milk), nectarine, strawberries, pecans {277 Cal / 35.3g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Sweet potato, coconut & chilli soup {93 Cal / 14.0g Carbs}
    Mackerel & avocado salad {257 Cal / 5.3g Carbs}
    Pear, blackberries, yoghurt, walnuts {139 Cal / 11.9g Carbs}

    Dinner (6pm): Mushroom & fennel risotto {309 Cal / 51.0g Carbs}
    Kiwi, raspberries, yoghurt, pistachios {135 Cal / 11.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1307
    Carbs 142.0g
    Protein 57.0g
    Fat 48.5g (Sat Fat 12.7g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  20. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 06/01/2020

    7:30 Breakfast: Overnight Oats with Nuts, Pomegranate and Papaya
    Nuts mixture and Dark Chocolate

    Cycle to work and back home
    Three green tea and one black coffee at work

    Blood sugars before dinner 6.4
    19:15 Dinner: Cabbagestir fry
    Cauliflower curry
    Raw Bittergaurd pickle
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Tuesday 07/01/2020
    FGB(6:00) 6.1
     
    • Like Like x 1
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