T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Tuesday 7/1
FBG (05:30) Not measured today

Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, walnuts {264 Cal / 34.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [easy run, not timed]

Breakfast 2 (7.30am): Mackerel (in tomato sauce) [eaten from the can, in a rush] {221 Cal / 2.4g Carbs}

Snack (11am): Banana {67 Cal / 15.2g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Tomato & lentil soup {107 Cal / 15.6g Carbs}
Prawn & avocado salad {197 Cal / 5.4g Carbs}
Nectarine, raspberries, yoghurt, pecans {127 Cal / 9.1g Carbs}

BG (6pm) 4.2
Dinner (6pm): Partridge, roast sunchokes, cauliflower fondant, carrot & swede mash,
runner beans, sweetcorn, rowan jelly {391 Cal / 33.2g Carbs}
Mango, yoghurt, passion fruit, pistachios {122 Cal / 13.3g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1575
Carbs 139.5g
Protein 104.5g
Fat 59.4g (Sat Fat 11.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Tuesday 07/01/2020

7:30 Breakfast: Oven cooked Omelette
Nuts mixture and Dark Chocolate

Cycle to work and back home
Three green tea and one black coffee at work

Blood sugars before dinner 5.2
19:15 Dinner: Cabbage stir fry
Cauliflower curry
Raw Bittergaurd pickle
Tomato chutney
Sprouted Black Chick pea
Salad and Papad
Nuts mixture and Dark Chocolate

Wednesday 08/01/2020
FGB(6:00) 5.8

 

[Deleted member 371625]

Wednesday 8/1
FBG (05:30) 4.3

……………………………...3 mile walk
Breakfast (8.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from half a grapefruit {335 Cal / 21.9g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {83 Cal / 12.4g Carbs}
Tuna & avocado salad {284 Cal / 6.4g Carbs}
Persimmon, raspberries, yoghurt, hazelnuts {149 Cal / 13.0g Carbs}

Dinner (6pm): Linguine prima vera, artichoke & truffle pesto, salmon /
Gavi (5oz) {685 Cal / 47.6g Carbs}
Peach, strawberries, yoghurt, pecans {128 Cal / 9.7g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1743
Carbs 121.8g
Protein 103.9g
Fat 73.8g (Sat Fat 15.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 08/01/2020

7:30 Breakfast: Oven cooked Omelette
Nuts mixture and Dark Chocolate

Cycle to work and back home
Three green tea and one black coffee at work

Blood sugars before dinner 5.0
18:45 Dinner: Cabbage stir fry
Lamb stir fry
Oven baked Aubergine & Parsnips
Salad and Papad
Nuts mixture and Dark Chocolate

Thursday 09/01/2020
FGB(6:00) 6.1

 

[Deleted member 371625]

Thursday 9/1
FBG (05:30) Not measured today

Breakfast 1 (5.30am): Porridge (almond milk), peach, raspberries, pecans {279 Cal / 34.2g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (8am): Garlic mushrooms, toast (one slice, seeded)/ Juice from one orange {203 Cal / 17.5g Carbs}

Lunch (12pm): Sunchoke & apple soup {88 Cal / 16.2g Carbs}
Prawn & avocado salad {264 Cal / 8.9g Carbs}
Pear, blackberries, yoghurt, walnuts {133 Cal / 12.4g Carbs}

Dinner (6pm): Game stew, celeriac mash, roast parsnip & squash, green beans {399 Cal / 36.8g Carbs}
Kiwi, strawberries, yoghurt, almonds {120 Cal / 10.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1582
Carbs 149.3g
Protein 95.0g
Fat 57.1g (Sat Fat 7.9g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Thursday 09/01/2020

7:30 Breakfast: Overnight oats with Raspberries, Apple and Nuts
Nuts mixture and Dark Chocolate

Cycle to work and back home
Three green tea and one black coffee at work

Blood sugars before dinner 6.4
19:00 Dinner: Cabbage stir fry
Sea bass fish fry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

Friday 10/01/2020
FGB(6:00) 5.7

 

[Deleted member 371625]

Friday 10/1
FBG (05:30) 3.9

Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from half a grapefruit {321 Cal / 17.1g Carbs}

……………………………...3 mile walk
……………………………...5 km on rowing machine [22 min 09 sec], 6 sec over PB

Lunch (12pm): Sweet potato, coconut & chilli soup {85 Cal / 12.8g Carbs}
Salmon & avocado salad {337 Cal / 6.2g Carbs}
Cherries, strawberries, yoghurt, almonds {156 Cal / 12.4g Carbs}

BG (6pm) 3.9
Dinner (6pm): Hake, cashew & spinach curry, fennel seed paratha {469 Cal / 23.2g Carbs}
Figs, ice cream, pecans {190 Cal / 20.6g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1637
Carbs 103.1g
Protein 93.5g
Fat 88.8g (Sat Fat 22.1g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Saturday 11/1
FBG (05:30) Not measured today
No exercise today, feeling under the weather

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {283 Cal / 34.6g Carbs}

Lunch (12pm): Sunchoke & apple soup {79 Cal / 14.5g Carbs}
Chicken, fig & avocado salad {360 Cal / 14.2g Carbs}
Persimmon, strawberries, yoghurt, lebkuchen {150 Cal / 19.3g Carbs}

Dinner (6pm): Chicken Milanese, sweet potato fries, baked beans {523 Cal / 37.5g Carbs}
Cherries, plum, yoghurt, walnuts {131 Cal / 14.9g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1635
Carbs 147.5g
Protein 81.8g
Fat 69.1g (Sat Fat 11.1g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Friday 10/01/2020

7:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark Chocolate

Cycle to work and back home
Three green tea and one black coffee at work

Blood sugars before dinner 5.6
19:00 Dinner: Spinach and beans curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

21:00 badminton for an hour

Saturday 11/01/2020
FGB(7:00) 6.4

 

[Deleted member 371625]

Sunday 12/1
FBG (06:30) 4.5

Breakfast (8.30am): Bacon & eggs, mushrooms, baked beans, toast (one slice, seeded)/
Juice from one orange {480 Cal / 24.2g Carbs}

……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Celeriac & apple soup {56 Cal / 8.3g Carbs}
Tuna & avocado salad {324 Cal / 6.8g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {126 Cal / 10.2g Carbs}

Dinner (6pm): Brisket, Yorkshire pudding, roast parsnips, cauliflower fondant,
squash, turnip, green beans {379 Cal / 34.1g Carbs}
Pear, blackberries, yoghurt, walnuts {128 Cal / 8.8g Carbs}

Cru des Cotes du Rhone (2 x 4oz) / Rabitos Royale x2 (figs in chocolate) {313 Cal / 17.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1893
Carbs 124.0g
Protein 106.6g
Fat 76.5g (Sat Fat 18.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Saturday 11/01/2020

8:00 Breakfast: Overnight oats with Berries and Nuts
Nuts mixture and Dark Chocolate

10:00 Two hours Tang soo doo

19:30 Dinner: Chicken curry
pak choi and Egg curry
Salad
Nuts mixture and Dark Chocolate

Sunday 12/01/2020
FGB(7:00) 6.8

 

[Venkat K]

Sunday 12/01/2020

8:20 Breakfast: Overnight oats with Berries, pineapple and Nuts
Nuts mixture and Dark Chocolate

Blood glucose before dinner 6.3
18:00 Dinner: Chicken curry
Cauliflower and Broccoli rice
Beans stir fry
Salad and Papad
Nuts mixture and Dark Chocolate

Monday 13/01/2020
FGB(6:00) 7.8 (No exercise today)

 

[Deleted member 371625]

Monday 13/1
FBG (05:30) Not measured today

Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans {274 Cal / 33.4g Carbs}
……………………………...2 mile walk
……………………………...5 km on rowing machine [easy run, not timed]

Lunch (12pm): Barley & vegetable broth {115 Cal / 17.6g Carbs}
Prawn & avocado salad {175 Cal / 5.2g Carbs}
Persimmon, strawberries, yoghurt, hazelnuts {127 Cal / 12.0g Carbs}

……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
BG (6pm) 4.0
Dinner (6pm): Melanzane alla parmigiana {310 Cal / 26.5g Carbs}
Pear,blackberries, yoghurt, walnuts {128 Cal / 9.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1225
Carbs 117.5g
Protein 59.5g
Fat 47.7g (Sat Fat 8.3g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Monday 13/01/2020

7:20 Morning run for 1.5 miles

7:50 Breakfast: Oven cooked Omelette
Nuts mixture and Dark Chocolate

Three green tea and one black coffee at work

Blood glucose before dinner 5.1
20:00 Dinner: Palak paneer Curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

Tuesday 14/01/2020
FGB(6:00) 6.4

 

[Deleted member 371625]

Tuesday 14/1
FBG (05:30) 4.2

Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {275 Cal / 32.9g Carbs}
……………………………...2 mile walk
……………………………...5 km on rowing machine [easy run, not timed]
Breakfast 2 (7am): Mackerel (in tomato sauce), toast {287 Cal / 14.3g Carbs}

Snack (9am): Banana {69 Cal / 15.6g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Barley & vegetable broth {100 Cal / 15.4g Carbs}
Tuna & avocado salad {271 Cal / 6.3g Carbs}
Plum, raspberries, yoghurt, hazelnuts {124 Cal / 8.0g Carbs}

Dinner (6pm): Moroccan chicken tagine, couscous {489 Cal / 28.7g Carbs}
Flambed pineapple, ice cream, passion fruit {122 Cal / 16.8g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1806
Carbs 148.8g
Protein 125.9g
Fat 69.0g (Sat Fat 14.2g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Tuesday 14/01/2020

7:20 Morning run for 1.5 miles

7:50 Breakfast: Oven cooked Omelette
Nuts mixture and Dark Chocolate

Three green tea and one black coffee at work

Blood glucose before dinner 6.1
20:00 Dinner: Green Beans curry
Palak paneer Curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

Wednesday 15/01/2020
FGB(6:00) 7.0

 

[Deleted member 371625]

Wednesday 15/1
FBG (06:30) Not measured today

Breakfast (8am): Scrambled eggs, mushrooms, baked beans, toast (one slice, seeded)/
Juice from half a grapefruit {380 Cal / 20.3g Carbs}

……...…...……...……………4 mile run
Lunch (12pm): Celeriac & apple soup {64 Cal / 9.4g Carbs}
Prawn & avocado salad {226 Cal / 5.9g Carbs}
Nectarine, strawberries, yoghurt, pecans {122 Cal / 9.6g Carbs}

Dinner (6pm): Beef & aubergine rendang, fennel seed paratha {389 Cal / 24.6g Carbs}
Black bean & avocado brownie [warm], ice cream, raspberries {156 Cal / 19.2g Carbs}
Bean brownie was surprisingly good, rich and light.

4 cups of coffee (3 of them decaf)

Calories 1416
Carbs 99.8g
Protein 92.2g
Fat 65.0g (Sat Fat 17.3g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 15/01/2020

7:20 Morning run for 1.5 miles

8:00 Breakfast: Overnight oats with Berries and Nuts
Nuts mixture and Dark Chocolate

Three green tea and one black coffee at work

Blood glucose before dinner 6.0
20:00 Dinner: Egg curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

Thursday 16/01/2020
FGB(6:00) 7.6

 

[Deleted member 371625]

Thursday 16/1
FBG (05:30) 4.1

Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, walnuts {267 Cal / 34.2g Carbs}
……………………………...2 mile walk
……………………………...5 km on rowing machine [easy run, not timed]
Breakfast 2 (7am): Poached egg, avocado toast, juice from one orange {209 Cal / 13.7g Carbs}

……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Chicken & aubergine tagine [leftovers] {339 Cal / 9.1g Carbs}
Kiwi, blackberries, yoghurt, hazelnuts {147 Cal / 11.3g Carbs}

BG (6pm) 4.1
Dinner (6pm): Queen squash, pea & fennel risotto {257 Cal / 47.7g Carbs}
Mango, strawberries, yoghurt, pecans {138 Cal / 12.2g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1436
Carbs 139.1g
Protein 86.7g
Fat 51.1g (Sat Fat 10.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Thursday 16/01/2020

7:20 Morning run for 1.5 miles

8:00 Breakfast: Overcooked Omelette
Nuts mixture and Dark Chocolate

Three green tea and one black coffee at work

Blood glucose before dinner 7.0
20:30 Dinner: Chicken liver curry
Kale stir fry
Salad and Papad
Nuts mixture and Dark Chocolate

Friday 17/01/2020
FGB(6:00) 6.7