lucylocket61
Expert
- Messages
- 6,394
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Since I changed from seed oils to non seed oils and fats my HDL has increased, even though I am probably eating more fats.Last year I had two heart attacks and bypass surgery. My consultant discussed diet, and I told him I was low carb + higher fat (LCHF) and he agreed that I should carry on with it. He did suggest a modification to it as laid out by the Heart Surgeon Dr Aseem Malhotrsa to use the Mediterranean flavoured variant of it. this does not mean pasta but does use Olive Oil and loads of fish. So that is what I am doing. My GP and diabetic HCP both agree that it is suitable for me but advise thin sheets of butter , not slabs or doorstops. I did not do fatbombs anyway, nor do I do bulletproof coffees. I do still eat red meat. My bgl is in the sweet range and I am still able to provide care 24/7 for my partner who is chairbound.
So the low fat mantra is beginning to shift out of the consultancy door. My GP notes my LDL-C is high, but my HDL is higher and the ratio is good. He is happy, and I am no longer being persuaded to take statins even though I am one who has has a CVE
I didn't know why until the post upthread, and links to explain it.
Another good reason for my to be careful about plant based foods and their effect on my own health.