Mr K would be really happy to see your post. Must make sure he doesn't see it.
I totally get the carnivore theory BUT even skim reading your post I know that would be as close to hell on earth for me as I want to go. We have all the gear - IP/sous vide oven/air fryer etc but mackerel (tinned) and avocado salad trumps almost all meat for me every time. Once we are all unpacked and builders gone I may find MCT oil + nutribullet & go bulletproof tea sometimes. I see your numbers and your method but AFAIC for me it is like Ben Stokes' training regime and diet - nice to know but not applicable to me. Really grateful for the information though and super pleased for how carni suits you. Take care of that piriformus. @Krystyna23040 the people's post must be respected. Show the poor soul at once. Get the fightback done and ring the Church bells throughout the land - well Norfolk at least.
I have a client whose life was saved by mega doses of vitamin C after they got an infection around their heart. The outlook wss not good - according to the doctors as the intravenous antibiotics were not working.
@Krystyna23040 and @jjraak agree about the value of vit c. It helped me hugely to heal a very broken wrist full of plates and screws in the past. At the time I took high dose slow release pill but in recent years any form of vit c swallowed gives me bad tummy ache even with food. I have not been able to find a sublingual version. Any ideas welcome!
Thanks @PenguinMum. I can and do eat cheese and eggs (less now we don't have our own hens) but always either in a salad or omelette with salad. Mince is fine - probably safest meat idea but I usually need garlic, passata and basil, lamb chops are a waste of energy and money for me. I wouldn't say I'm a skinny minny but BMI of 21.5 means I'm not too portly. The issue will come to a head once the builders have finished and I resume exercise. Cream/yogurt with rhubarb/raspberries/blueberries fine. Fat without carbs not an option - bought pork scratchings too salty h/m such a faff . I would happily eat mountains of butter on toast or in a sandwich but lc bread ?
You are so kind offering help when I deserve a kick somewhere painful.
Thank you sooo much OBB if anyone could have found this it had to be you. When I googled I only got multi vits incl vit c. Will order today.
You’re welcome. Btw if you like mice I can arrange a package to Norfolk regularly
Actually in Suffolk but on the border - Thetford Forest - and yes, I noticed and corrected the mince one. To be fair, mice might be an improvement on brisket/chops (lamb and pork) /allegedly posh chicken/bacon et alYou’re welcome. Btw if you like mice I can arrange a package to Norfolk regularly
@ianpspurs - bashed avocado with sumac, topped with a poached egg - fab
Thanks. I'm very happy with poached egg on avocado. Sorely miss the sourdough though as it is so insubstantial without the toast or 1.5 litres of tea. So I abandoned that. We did find a recipe for the egg cooked inside a whole avocado which was wrapped in bacon. Quite a faff to keep the yolk runny - waste of effort if no runny yolk. Needs a large avocado and bacon no longer pleases me but worth a try when next in M and S who seem to be the only ones selling large enough avocados. I really do appreciate all these ideas but just feel totally lost in this LCHF food world. If I get/keep A1c around 36/7 by eating my way, as I did for first 3.5 years - basically given up hope of this working well - I'll be fine. Spooked by 18 months of change - may have been the bladder cancer I suppose.
Thank you @PenguinMum
Think that is totally the wrong way round. Thank you for sharing them and not keeping your gift to yourself. I'm not sure that if I had any gifts I would be so generous. Probably fortunate I don't have gifts so I'm not tested.Thank you for looking at them @ianpspurs
..sneaky little Beggars probably planning lots of little surprises for you, i bet..)
