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What was your fasting blood glucose? (full on chat)

Beautiful! We have had stormy skies then sun all day. Very dramatic.
A gorgeous patchwork landscape @Muddy Cyclist
Thank you. The Heather did go darker than I wanted. I know some more dramatic Heather covered slopes but in The Peak District may take a run out and see if I can apture them Sunday.
 
Good morning everyone from a blind tasting of the three bears’ porridge sort of start in the dark and dangerous north.

The wonder wheel of “now go and sit on the naughty step” came in at 6.2 this am -was it worth it - of course!

Two miniature humans yesterday; granddaughter and sister in law’s foster child while she acted as interpreter for a social services visit to her mother. She got the keys to MIL’s new apartment so there will be decorating, carpets, curtains, vans, pushing, shoving, do you know the pianos on my foot sort of activity going on for several day. I made bread and commented upon the blustery weather.

Back to good day’s out. This is Rhinog Fach, summit in the Rhinogydd region, South Snodonia. There is a lengthy route that takes about 12 hours and a pick up at the end but other, circular routes, are available. A great walk as long as it’s not raining.

Hope that everyone has a wonderful day, koffy calls all the way.
View attachment 43482
This looks a brilliant day out @dunelm
I love the hint of colour and shrubland in the foreground.
 
good morning all :)

4.5 today

Just catching up on the thread takes a while :)
I've got Mum's cold and a thick head together with a stonking coldsore at the moment which is cramping my style a bit :sorry: haven't had a coldsore for ages.

In other news we had a nice barbeque in mum's garden yesterday dodging between the showers, chicken and heck sausages were suitably frizzled ;)

It's been wet all morning and now it's cheering up a bit so hopefully we will manage a walk later without getting too soggy :joyful:

Hope your day is treating you well :)

@JohnEGreen - lovely heron pictures :)

@gennepher - I'm so glad that your eye appointment worked out so well, all these delayed tests and appts. because of covid are extra stress inducing aren't they :)
I like your bird and the background textures are a nice addition. Your latest painting is a joyful, colourful thing :joyful:

@SlimLizzy - glad you're feeling a bit more grounded, a great shame that your trip has been cancelled though :sorry:

@dunelm - Your layering is interesting and the are some interesting 'brushes' out there. the waterfall is very effective and your blossom painting feels very 'free', I particularly like your landscape sky and foreground, it looks like a lovely area to walk in :)

@Alien Aspie - hugs for the breathing restriction, hope it settles for you soon. What an accomplished set of pet portraits and how well they convey their personalities :) Our pets have such an impact on our lives.

@Muddy Cyclist - that was an interesting start to the finished watercolour. It's amazing how much the feeling of a picture can change with each addition in context, the beginning felt quite reflective and the finished painting joyful. Interesting texture given by the 'paintbrush'

art bit -
using layers looks like an interesting way of working. I don't know whether I have the discipline to have all those layer and brush choices, I have enough trouble with one layer and a couple of brushes and picking one colour at a time :hilarious:
Could be fun though ;)

no 1 - just some cloud studies comparing materials
the first one is done in watercolour pencils, second in inktense pencils and the third in watercolour.
View attachment 43485

no 2 -

tried adding some inktense pencil to a watercolour.
View attachment 43487

Thank you for your comments, I really enjoyed doing the waterfall.
It looks like the inktense pencils work similar to the graphix painters in that they are quite intense but can be mellowed when blended with either water colour or even just a bit of water.
Lovely watercolour to finish on.
 
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Thank you. The Heather did go darker than I wanted. I know some more dramatic Heather covered slopes but in The Peak District may take a run out and see if I can apture them Sunday.
That sounds a brilliant plan @Muddy Cyclist
J and I used to do that a lot, well over a decade ago.
 
This looks a brilliant day out @dunelm
I love the hint of colour and shrubland in the foreground.
Thank you - the southern part of Snowdonia used to be a lot less trodden than the part north of Festiniog and you get a great ridge to walk along. There is of course just a wee bit south, the nice scree slopes of Cader Idris (Nice on top mind).
 
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The Heather seen today on my Muddy Cycle ride, stormy sky but the sun lifted the heathland. A4 watercolour about 1 hour with some drying time between layers.

View attachment 43489
Wonderful patchwork below a stormy sky and a stunningly vivid foreground - we have masses of purple Heather up on the North Yorkshire Moors at present - Some farmers are now cutting and bailing it rather than burning.
 
Wonderful patchwork below a stormy sky and a stunningly vivid foreground - we have masses of purple Heather up on the North Yorkshire Moors at present - Some farmers are now cutting and bailing it rather than burning.
Thank you. This is AONB area with SAC and SSSI status on it, rare Billberry crossed with Crow Berry unique to The Chase and a rare Butterfly so burning not done, however I know the rangers don't get into too much of a panic when there is a heathland fire. Some times the old ways are still the best.
 
Good Morning and 5.9 for me today.

Sunny start but some impressive clouds around. This morning we Will have a run out to Hen Cloud on the Staffordshire Moorlands to capture the moody atmosphere of the light. The run will give Wilfrid the VW camper something to do.

Let the day deliver what it will and make good use of the time it offers. Keep safe.
 
Fbg 6.1

A weird shade of silver grey clouds here...

My painting for today in Procreate, 13 layers...
I really did not like layers yesterday but Alien Aspie posted a You Tube link on it. So I copied my dragon painting, and went in and had a play looking for all the settings shown in the video. Completely wrecked the dragon painting, couldn't figure out how to undo what I had done in the layers settings, so many of them for each layer, but in the process discovered how to get new effects...if I can figure out how to repeat them. I probably won't be able to, so that means each painting is a new adventure.

My painting for today...

DB3B0B7B-4EC2-4822-B82B-33ECE0FF3BE4.jpeg
 
My painting for today in Procreate, 13 layers...
That's a lot of layers to keep track of, admire your sticking power with this technology. Today's piece I found strangely disturbing a little frightening and yet it keeps drawing me back to take another look, the power of art on emotions. Good experiment and learning curve, look forward to the next adventure.
 
4.7 this morning. Trousers felt suddenly looser around waist so jumped on scales again and have lost another 3/4lb in a couple of days.

Have decided to keep going with the IF and limiting to 1400 calories as I am thinking that maybe - if the inches keep going off my waist - it will help my fasting blood sugars. Only problem is that I am bordering on becoming too slender which not a good look for someone of my.advanced years.
 
Fbg 6.1

A weird shade of silver grey clouds here...

My painting for today in Procreate, 13 layers...
I really did not like layers yesterday but Alien Aspie posted a You Tube link on it. So I copied my dragon painting, and went in and had a play looking for all the settings shown in the video. Completely wrecked the dragon painting, couldn't figure out how to undo what I had done in the layers settings, so many of them for each layer, but in the process discovered how to get new effects...if I can figure out how to repeat them. I probably won't be able to, so that means each painting is a new adventure.

My painting for today...

View attachment 43495
I really like this - sort of ghostly and ethereal.
 
Fbg 6.1

A weird shade of silver grey clouds here...

My painting for today in Procreate, 13 layers...
I really did not like layers yesterday but Alien Aspie posted a You Tube link on it. So I copied my dragon painting, and went in and had a play looking for all the settings shown in the video. Completely wrecked the dragon painting, couldn't figure out how to undo what I had done in the layers settings, so many of them for each layer, but in the process discovered how to get new effects...if I can figure out how to repeat them. I probably won't be able to, so that means each painting is a new adventure.

My painting for today...

View attachment 43495
Lots of layers and they do need naming and perhaps locking out when working on a specific layer. I tend to make a copy of something if I want to fiddle about with it. Same with brushes - make a copy, rename, experiment - then that’s the day gone!
Wonderfully scary, sad, spooky, frightened ghost of a girl. The eyes are so detailed.
 
4.7 this morning. Trousers felt suddenly looser around waist so jumped on scales again and have lost another 3/4lb in a couple of days.

Have decided to keep going with the IF and limiting to 1400 calories as I am thinking that maybe - if the inches keep going off my waist - it will help my fasting blood sugars. Only problem is that I am bordering on becoming too slender which not a good look for someone of my.advanced years.

@Krystyna23040
Yay for the weight loss!

I wish some of my weight would disappear....I have only 2 meals a day, maybe occasionally one snack, so that means by default I am fasting from my last meal (around 12 noon) to the next day (around 6am). But I don't lose weight, however it does keep my blood sugar steady all day. Which I think is very important and it has contributed to my good eye health. If I eat a third meal (and my meals are small ones), then fbs rises quite a bit, and any readings during the day can be a little erratic.

I never feel hungry, although sometimes my stomach makes noises if I have forgotten to eat, and I wonder what this noise is following me around...
 
4.7 this morning. Trousers felt suddenly looser around waist so jumped on scales again and have lost another 3/4lb in a couple of days.

Have decided to keep going with the IF and limiting to 1400 calories as I am thinking that maybe - if the inches keep going off my waist - it will help my fasting blood sugars. Only problem is that I am bordering on becoming too slender which not a good look for someone of my.advanced years.
Congratulations, this is going so well for you and should certainly help your fasting blood sugars as you have probably already burned away any fat around your liver and pancreas. Brilliant.
 
Good morning all from a very autumnal feeling part of Suffolk. Best of first 2 Libre scans was , 4.3 at 5.30 so add 1 for safety and still below the 100. The next 2.5 seasons will either test my character and marriage to breaking point or my prayers will bring new ways to deal with them. Damp and cold weather, trousers and socks, layers of clothing (night clothes:arghh:) hot lc food (why must I eat hot food Julie, I'm 65 and can make my own decisions:arghh:) without my Fenland support pack. No apple trees to pick, turn into cider, give away then prune and spray. No raspberries, asparagus, strawberries and blackberries to cut back. No 4 tons of logs to stack, carry in and burn. Cyprus doesn't really want us this winter so no winter sun - I don't want to go somewhere else thank you TUI and the money back won't compensate:arghh: November 3rd really needs to give me hope Looking forward to seeing how this will work - at a guess it will involve grandchildren, pups and Nordic walking:) Hug for all your ills @geefull.
Edit: Oh, I forgot the new heated coat with 2 power packs hiding somewhere - would be/have been ideal for Bury St Edmunds rugby watching.:arghh: Oh, I've golf balls, whackers, togs and stuff as well.
 
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That's a lot of layers to keep track of, admire your sticking power with this technology. Today's piece I found strangely disturbing a little frightening and yet it keeps drawing me back to take another look, the power of art on emotions. Good experiment and learning curve, look forward to the next adventure.

I thought it would be hard to keep track of the layers @Muddy Cyclist but I stopped thinking of it as hard, and just thought intuitively with the layers. Curiously because my attitude changed, it wasn't hard at all.
Thank you :)
 
Lots of layers and they do need naming and perhaps locking out when working on a specific layer. I tend to make a copy of something if I want to fiddle about with it. Same with brushes - make a copy, rename, experiment - then that’s the day gone!
Wonderfully scary, sad, spooky, frightened ghost of a girl. The eyes are so detailed.

Thanks.
I haven't named or locked yet @dunelm The layers are numbered anyway, and I can remember. But when I get to more layers I might have a problem...
I did see how to do it on the YouTube video.

Yes, it is the day gone working on all this!!!!!

I have just had a nap (I am sleepy after finishing a digital painting), and in the dream I was in full flow explaining the ghost girl to some people, and why I was going to do a series on ghost girls. Then I woke up!!!! :(
 
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