Weekly weigh in - Fridays

[Brokenbill]

thank you

 

[Andydragon]

83.5kg today, down from 84.3kg last Friday
Still going the right way.

 

[SlimLizzy]

02.10.2020
FBG not good this week, lot of stress eating going on. Surprisingly weight still the same.
49.7kg
Going out side to inspect storm damage now.

 

[Diawara]

89 kgs this a.m.

 

[Andydragon]

83.0kg today
Another 0.5kg and 22kg overall

Been looking daily and it’s amazing how much it fluctuates, but the trend is the important thing

 

[Diawara]

89 kgs again..

 

[SlimLizzy]

09.10.2020
50 1kg
Another stressful week far too many carbs, in the form of biscuits and cake, also excess cheese and chocolate. Weight accordingly gone up. This is a bit surprising as has been a high activity week, with lot of digging, cutting wood on chop saw, shifting stuff as we reorganise.

 

[carty]

No change onwards and upwards
Carol

 

[DJC3]

56kg this morning which is good but BG remains higher than I’d like. Can’t have it all it seems.

 

[SilverK]

Hello, I’m new.
Today I weigh 89.3kg. That’s the same as last week. Which is good I guess. - I lost 4 stone in the last 4 months (not on purpose!), had a heart attack two weeks ago and am now on insulin, so I can cope with a bit of staying the same!

 

[Brokenbill]

@SilverK. hope you are on the mend

I weighed 17st 1lb's so thats a 5.5lb loss from last friday, still along way to go but feeling good and positive

 

[ickihun]

Haven't posted for a while.
I was 136kgs before bariatric Roux en y. Now approx 98kgs but fluctuating by 1-2kgs either way.
Still on basal insulin and only need bolus if metformin has created havoc.
Will weigh in next Friday.
Hi to all.

 

[SlimLizzy]

Welcome @SilverK hope you continue to recover. and welcome back @ickihun nice to see you back again.
@Brokenbill that's a significant loss in a week.
@DJC3 same issue here, if BG is good I tend to lose weight.

 

[DJC3]

Welcome @SilverK hope you continue to recover. and welcome back @ickihun nice to see you back again.
@Brokenbill that's a significant loss in a week.
@DJC3 same issue here, if BG is good I tend to lose weight.

It’s such a fine balance isn’t it? Don’t think I’ll ever get the hang of it!

 

[OzBlossom]

Thought I'd join in!
Just finished Week 7 of 12 Weeks of <800 low carb program

Another .8kg gone this week and melted another 1.2% body fat
So total loss 7.1kg and 5% body fat in past 7 weeks.

Wish it was more but apparently post menopause makes the weight loss slower AND I need to kick myself in my own pants to improve my exercise adherence still.

 

[LaoDan]

Not Friday, but kind of a milestone 100kg. My scale actually showed 99 then, nah just kidding lol. So down from the mid 130s since January , I think the muscle number is off since I’ve been weightlifting

 

[DCUKMod]

Not Friday, but kind of a milestone 100kg. My scale actually showed 99 then, nah just kidding lol. So down from the mid 130s since January , I think the muscle number is off since I’ve been weightlifting
View attachment 44589 View attachment 44590

How do you measure your metrics Dan? How much more do you want to trim up?

 

[LaoDan]

How do you measure your metrics Dan? How much more do you want to trim up?

That’s a great question! So the goal until this point was pure weight loss, while not sacrificing lean muscle. The end goal being around 15% - 20% body fat, with as much muscle as possible. It turns out my loose skin may not be as bad as I thought, and I think I can fill the volume.

To date, I’ve been measuring by mirror lol. Not accurate, but I can definitely see my delts, traps, lats, triceps, quads and calves getting bigger, biceps and forearm are actually vascular. Unfortunately I still have belly and butt fat. But from here, I do want to more accurately measure, I’m thinking of using calipers and waistline and hip measurements. Not sure what’s the best way.

I’m on the fence whether I should drop more weight, then build. Or just train hard maintaining my current weight. Keto is super easy, but once I start eating high protein my weight loss stalls. I still have some months on my gym membership, so I’ll continue training for now.

 

[DCUKMod]

That’s a great question! So the goal until this point was pure weight loss, while not sacrificing lean muscle. The end goal being around 15% - 20% body fat, with as much muscle as possible. It turns out my loose skin may not be as bad as I thought, and I think I can fill the volume.

To date, I’ve been measuring by mirror lol. Not accurate, but I can definitely see my delts, traps, lats, triceps, quads and calves getting bigger, biceps and forearm are actually vascular. Unfortunately I still have belly and butt fat. But from here, I do want to more accurately measure, I’m thinking of using calipers and waistline and hip measurements. Not sure what’s the best way.

I’m on the fence whether I should drop more weight, then build. Or just train hard maintaining my current weight. Keto is super easy, but once I start eating high protein my weight loss stalls. I still have some months on my gym membership, so I’ll continue training for now.

I can "do" questions.

So, measuring by mirror gave you 30% fat, or did that come from an app or something?

To be honest, unless you are going to have a body composition DEXA scan, it's probably hard to get anything too, too, absolutely accurate.

Calipers and tapes are the age-old methods and can work, but that's all about consistency of technique really. Similarly with body composition scales, which still can and do vary a bit, but either way it's consistent. Doing things "by eye" can be so misleading. We all have feeling fat days, and sometimes lighting can be a friend or foe.

I wasn't weighed at diagnosis, and then didn't set foot on a scale for about 3 months. The first scale I stepped on was in a hardware store in St John's, Antigua, as I was curious what I weighed, because my clothing was pretty loose. Iy just happened to be a in a cellophane wrapper on the bottom shelf.

I hadn't weighed beforehand, as being someone recovered from a serious eating disorder, I was terrified of re-awakening my demons, and finding myself on a harmful path, but that's another tale, for another day - if you're really unlucky!

When I popped back to the UK for a review (long story, I'll spare you), I bought these scales, as I had reconciled I should monitor a bit, to ensure I was staying somewhere in decent parameters.

The proportions can vary a bit, but like most things, once you've used (almost anything consistent), you'll understand your direction of travel. On these Omrons, I found the visceral fat score to be the one I keep an eagle eye on, looking for it to be, now, unchanged, whereas I have an acceptable variance on the other markers, to allow for day-to-day, real-life living purposes.

These are the model I bought. https://www.omron-healthcare.co.uk/digital-scales/BF511_Blue.html That was over 6 years ago, and there are more like them these days - some with bluetooth apps etc., but for me the hand grasps were important for additional readings.

These days I have a step-on/step-off routine for the scales every day, with a full scan weekly or fortnightly, depending on what the quick peep tells me. It's not the way forward for everyone - nothing is, but it works for me.

 

[LaoDan]

I can "do" questions.

So, measuring by mirror gave you 30% fat, or did that come from an app or something?

Oh the 30% is from an app, and Apple Health, but it’s just a calculation based on height and weight. The Omron looks like exactly what I need.