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- 14,298
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
I'm the same with nuts or cheese. So I bag them up into small food bags so I'm conscious of how much if I have a nibble. Luckily my small tummy tells me now too so 2 failsafes. I love the fact I cannot overeat in volume because it also tells me too much carb if I get head hunger. So I revise or stop new food. I even get it on nuts. The uncomfortable feeling of full. I wait if I need nuts for fibre. Cheese isn't needed as I'm on calcium tablets.
I've had to throw out food lately as partner and teenager is restaining their late eating, at last.
Ickihun, whilst I respect you make your own food choices, I would have thought any calcium supplement should be a supplement to your dietary intake, rather than an alternative to it.
Is you calcium prescribed?