For starters, the amount of carbs is usually on the back of food packages. So if the package says X grams of carbs per 100 grams you can weigh what you eat and work out how many grams are in a portion.hi
does anyone know how to carb count by any chance ?
hi
does anyone know how to carb count by any chance ?
Hello,
Welcome to the forum.
How long have you been diagnosed?
What medication are you prescribed?
There are many aids to help evaluate the carb content of foods. There are even nutritional values in modern cook books, these days too. Which can give a guide to the overall content in the recipe.