@ianpspurs ,
@jjraak and last but by no means least
@RFSMarch .
LCHF does not work for me and me's, low to medium carb seems to work, high fat unless it's cheese is a real no no.
My medications screw things up, big time, but carbs are a big requirement in the morning for me.
As for eating things we detest just for the sake of lowering blood sugars a marginal amount does not equate, there are better ways to do that, we just have to find what works with our own bodies chemistry set.
I have to remind myself that life is for living, not fretting about things that I have marginal control of. My transplanted liver seems to able to regulate my bodies requirements, unless I get very active and burn up more energy than I estimated in the morning. Just recently a common occurrence.
Good luck all.