Resurgam
Master
- Messages
- 10,132
- Type of diabetes
- Treatment type
- Diet only
I put fish into an oval dish, with a lid and add butter, then cook it in the halogen oven. I take the lid off and keep it warm to dry it out a little as the rest of the meal is sorted out and use the reduced buttery juice as a sauce.Past few days i have noticed i am starting to feel abit hungry before next meal so i have started to increase my fats at each meal. I am finding over 20 grams of fat is keeping me full for longer. I have 3 eggs for greakfast but thats 18 grams of fat so i had scrambled egg this morning cooked with a spoon full of clover butter and hope that will push me over 20grams fat or its going to have to be 4 eggs. Looks like a few things i was eating like frozen pollock got no fat in it is going to have to go
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The salad or veges get an oily dressing, so there is no need to rely on the protein to supply the fat as well.