6.5 at 6AM and 7 right now. Overnight average of 7.0 as well.
@Ryhia -Thanks for sharing your experience with the protocol... you are right eating that many calories is not easy at all. My average for yesterday was a whopping 7.3. I had about 100 ml of double cream, 250g of edamame beans shallow fried with bit of onion and tomato, two eggs and a flaxseed bread, 200gms of air fried celeriac, 4 low carb protein bars and 250gms of edamame spaghetti with about 40g of cheese. All this with 4.5 litres of fluids - tea and water.
doing this feels like torturing the body. I will do it today as well though am dreading it. I think I will do a longer fast from tomorrow though possibly until Friday if I can manage that.
Have a great day everyone.