I wish that I had understood this concept in 2016 when diagnosed Lamont D. It took me a long time to really see the message but I got there in the end, and am seeing a continual line of mid 5's, be it first thing in morning, before and after food, and even random ones. It's just a case of really listening to what our body is trying to tell us TO AVOID like the plague
It was close to thirteen years until I got a true diagnosis..
It took a lot of educational reading and research to find answers. My story is in the blogs. It was a good job I had history in battling to better myself.
The biggest problem that arose for me was that I wasn't aware of my Hypoglycaemia, and no one realised that food was a problem. A healthy diet recommended by my whole medical team was killing me. And after all my research, I had a few rough weeks trying to get my head around it. The tests and talking to my endo really helped.
What most doctors don't understand is we are metabolic conditions that our hormones are out of whack in response to food.
They have been trained to recommend carbs because of the need for our brains to have continuous glucose for our brain function.
I now know, that is not true, and your liver would react if there wasn't enough glucose.
Nearly got carried away then.
Very, very low carb is the only diet that has worked for me.