mo53
Expert
- Messages
- 7,869
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Possibly easier to put small amount less on the plate?Well, I’ve lost one pound… all month.
Turning my attention to portion size now as I realise I’ve been habitually eating what’s on my plate rather than stopping when I’m full, so will try to get better at only eating what I need.
Possibly easier to put small amount less on the plate?
26.11
Weight 51.4kg
Nearly at my normal for me weight.
Weeks of comfort eating and drinking piled on the pounds. Glad to be more under control again.