Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

This morning's FBG: 6.1

Yesterday's food:
B: Huel Black chocolate + PB + cocoa powder + choc diet protein powder
L: Grilled lamb kofta, bulgar wheat, salad
Afternoon Snack: Choc protein pudding
D: Huel Black vanilla + PB + cocoa powder + choc diet protein powder

Yesterday's activity:
Steps ~ 8000

Workout
None .. feeling a bit tired .. took it easy

Take it easy if you’re tired, we all need rest days
Lunch sounds lovely
Enjoy your day

 

[DEBBIESCOTT]

Libre 6.3
Contour 5.7
B/ 3 eggs scrambled & an avocado
L/ cold roast turkey, tablespoon superfood salad, d/g cheese, 5 cherries, banana & walnut bread & butter, tangerine
S/ strawberry protein shake with almond milk
D/ chicken & spinach gratin, broccoli & cauliflower bake
S/ 1/2 scoop Micellar protein powder with almond milk
Exercise
30 minutes programme on treadmill & 5 minutes faster run after dinner
Steps 12,682
Calories 1,511

 

[DEBBIESCOTT]

Good morning
Mum hopefully coming home today, who knew an uti could make you so I’ll
Hope you’re enjoying half term & finding lots to do with your daughter
Good that you know when to have a rest day from exercise, we all need at least one a week
Enjoy your day, hope the weather plays nice

 

[AGC_68]

This morning's FBG: 5.1

Yesterday's food:
B: Huel Black chocolate + PB + cocoa powder + choc diet protein powder
L: Huel Black vanilla + PB + cocoa powder + vanilla diet protein powder
Afternoon Snack: Choc protein pudding
D: Chicken lasagne (sliced aubergine instead of pasta) and salad, choc protein pudding
Yesterday's activity:
Steps ~ 8000

Workout
4 x 25 press ups
4 x 25 standing shoulder press with 32kg kettlebell
4 x 25 bent over row with 32kg bell
4 x 5 biceps curl with 32kg bell
4 x 50 bodyweight squats
4 x 25 crunches

 

[AGC_68]

Good morning
Mum hopefully coming home today, who knew an uti could make you so I’ll
Hope you’re enjoying half term & finding lots to do with your daughter
Good that you know when to have a rest day from exercise, we all need at least one a week
Enjoy your day, hope the weather plays nice

Glad they found out what was wrong. Great that she's coming home today.
A UTI .. oh my, must be fairly common it has happened with my mum a couple of times. I thought it was just something my mum was a bit susceptible to. Good news though .. antibiotics and back home! Delighted to hear the good news

Having a good half term, bowling yesterday, hanging out and having nice meals together, lots of love and cuddles. She's back at her mum's today for the 2nd half of the holiday. We had good fun together.

Hope you have a good day. Must be such a relief knowing your mum's OK.

Laters!

PS how does the treadmill feel?

 

[DEBBIESCOTT]

Thanks, such a relief that she’s ok
Good job I’m not insulin resistant, blood sugar would be through the roof with stress
Pleased you can share half term & do stuff with your daughter, hope she beat you at bowling
Treadmill is great thanks, keep trying different programmes, they all want me to run on an incline
Why
Enjoy your day
Debs

 

[AGC_68]

Thanks, such a relief that she’s ok
Good job I’m not insulin resistant, blood sugar would be through the roof with stress
Pleased you can share half term & do stuff with your daughter, hope she beat you at bowling
Treadmill is great thanks, keep trying different programmes, they all want me to run on an incline
Why
Enjoy your day
Debs

OMG .. I am so bad at bowling .. and I tried really hard to make sure she won. But I'm so bad, that trying to lose made me win!! Terrible!! She took it well though, as it was a one off LOL. Oh well .. next time!
Treadmill sounds great! .. walking on an incline treadmill is a nice option for burning a few calories, not sure the knees would appreciate the running on an incline so much though!

 

[DEBBIESCOTT]

FBG
Libre 6.4
Contour 5.7
B/ 3 pork chipolatas , scrambled eggs & an avocado
L/ cold roast beef, cherry tomatoes, 5 cherries, d/g cheese & slice banana & walnut bread & butter
S/ protein shake (after peleton)
D/ skipped (picking mum up didn’t get home till 9pm)
S/ Micellar cassien shake with almond milk, seed crackers, Brie & Brazil nuts
30 minutes peloton ride & post ride stretch
Steps 9388
Calories 1,412

 

[DEBBIESCOTT]

Good morning
Fantastic FBG as usual, all that huel seems to be working for you, lasagne sounds lovely, I use aubergine too when I have time
Bad dad beating your daughter at bowling, maybe try playing with your non dominant arm next time, I think all bowling balls are made for right handed people (that’s my excuse) my son used to get strikes time after time & mine went down the gulley
So pleased it’s Friday I need a day off
Just getting barbell out, great way to start the day
Have a good one

 

[AGC_68]

This morning's FBG: 5.0

Yesterday's food:
B: Huel Black vanilla + PB + cocoa powder + choc diet protein powder
L: Thai chicken curry
Afternoon Snack: Choc protein pudding
D: More Thai chicken curry, choc protein pudding
Yesterday's activity:
Steps ~ 8000

Workout
4 x 25 press ups
4 x 25 decline diamond press ups
4 x 25 bent over row with 32kg bell
4 x 8 biceps curl with 32kg bell
4 x 25 alternating lunges
4 x 25 crunches

 

[AGC_68]

Good morning
Fantastic FBG as usual, all that huel seems to be working for you, lasagne sounds lovely, I use aubergine too when I have time
Bad dad beating your daughter at bowling, maybe try playing with your non dominant arm next time, I think all bowling balls are made for right handed people (that’s my excuse) my son used to get strikes time after time & mine went down the gulley
So pleased it’s Friday I need a day off
Just getting barbell out, great way to start the day
Have a good one

I know .. felt terrible about the bowling. Daughter took a couple of goes for me to sabotage my score and even she knocked over loads when she was trying the opposite!! LOL .. destiny!
Have a great Friday barbell session!

 

[DEBBIESCOTT]

I know .. felt terrible about the bowling. Daughter took a couple of goes for me to sabotage my score and even she knocked over loads when she was trying the opposite!! LOL .. destiny!
Have a great Friday barbell session!

Wow, fantastic FBG & with 2 non liquid meals
Hope those lunges were knee to floor, otherwise they don’t count
4x25 deadlifts & 4x25 strict shoulder press completed
With 5x1 minute sprints on treadmill to finish
Enjoy your day

 

[AGC_68]

Wow, fantastic FBG & with 2 non liquid meals
Hope those lunges were knee to floor, otherwise they don’t count
4x25 deadlifts & 4x25 strict shoulder press completed
With 5x1 minute sprints on treadmill to finish
Enjoy your day

Great start to the day! Barbell work and sprints .. awesome!
Lunges .. always knee to floor!
I have no idea why some people would do them any other way .. unless they have an injury or something.
It's great eating food without pain again!

 

[DEBBIESCOTT]

Just rang for a1c result
70 mile round trip & 3 full bottles of blood & lab didn’t do it
Waiting for new form, good job I didn’t have time to go to Nando’s after

 

[AGC_68]

Just rang for a1c result
70 mile round trip & 3 full bottles of blood & lab didn’t do it
Waiting for new form, good job I didn’t have time to go to Nando’s after

Whaaaaat?!!
What on earth happened? That's crazy! So another 70 mile round trip again soon?
Can they not get them taken from your GP and sent off? Save you some time?
Next time .. have that Nandos! Make the trip worthwhile!

 

[DEBBIESCOTT]

Gp won’t do blood tests & can’t get an appointment anyway, other option is a 20 mile round trip to local hospital, have to ring to make an appointment but can take all day to get through, then a 2 week wait for appointment & bloods sent off, last time had to have it done twice as doctors couldn’t find the results, took 3 weeks to file them
M
Easier to drive to Lincoln, walk in 5 days a week, have their own lab & should get results the next day & hopefully a Nandos

 

[DEBBIESCOTT]

FBG
Phone libre 5.6/6.4 (before & after getting up)
Contour 5.8
Protein shake with almond milk after morning workout
B/ slice soughdough toast with butter, marmite, avocado & 2 poached eggs
L/ cold turkey, 5 cherries, d/g cheese & slice banana & walnut bread with butter
S/ few tsps peanut butter (blood sugar 4.4)
D/ cheese & leek chicken gratin, broccoli & cauliflower cheese bake, s/f jelly & double cream
S/ 1/2 scoop Micellar cassien with almond milk & cheese string
Exercise
Am listed yesterday
After dinner day 1 advanced plank workout & 1,000 hoola hoop totations (500 each way)
Calories1,601
Steps 12,821

 

[DEBBIESCOTT]

Good morning your FBG keeps coming down, well done, you’ve got this all sorted, don’t know how you can do that many push-ups day after day, can feel my arms protesting after those strict shoulder presses yesterday
So pleased it’s the weekend, absolutely knackered, walk on treadmill & a stretch planned for this morning
Enjoy your day

 

[AGC_68]

This morning's FBG: 5.5

Yesterday's food:
B: Huel Black vanilla + PB + cocoa powder + choc diet protein powder
L: Thai chicken curry
Afternoon Snack: Choc protein pudding
D: More Thai chicken curry, choc protein pudding
Yesterday's activity:
Steps ~ 5000

Workout
4 x 25 press ups
4 x 25 2 handed shoulder press with 32 kg bell
4 x 25 bent over row with 32kg bell
4 x 8 biceps curl with 32kg bell
4 x 25 sumo squats with 32kg bell
4 x 25 crunches

Going to cook a large batch of chicken stir fry with lots of veggies today.
And some more huel black is being delivered LOL .. very good for work days.
Dentist follow up appt today to check on the teeth .. but it is all feeling really good today so should be no probs.
Nice gentle day today, a lot of walking, need to stock up on protein powders so will trek into town and back.

Have a great Saturday!

 

[AGC_68]

Great FBGs Debbie!