A warm 'evening all '
BG's not settling yet, need to knuckle down next week.
Gym going really well.
Sat on sofa, managed to stand up in one movement without grabbing or pulling myself up by anything.
Might not sound much, but when getting off the sofa has seemed more like scaling K2, it felt great.
Downstairs Neighbour passed away recently.
Next door neighbour spoke to him, 6am...sat on steps outside half dressed awaiting ambulance ...SIX Hours .

He had my number, I could have taken him, only a short drive
But no one called or knocked.
Saddened by the what if.
RiP my friend.
Dad's birthday coming up.
Lost him 2009.
Bored so sat listening to Alexa & UK top 40....when did it get so poor.?
Not their demographic, obv.
I guess Grumpy ol man territory steaming into view...

Anyway heard this one, which i guess sums it up well for many