2023/03/31 - 23 Stone on the head, it was teetering 1 lb below at 22.13 but I'm going with the higher reading.
23 Stone on the head though it was teetering above at 23.01lbs and yet again I'll go with the higher reading
+1lb, well I'm not going to factor imagined losses into that based on the averages I was getting because they were all over the place anyway but I'd hazard a guess I'd have lost a lb or two this week if I'd not had a mid week blow out of garbage foods.
Still, I hold my hands up to it, mea culpa, it's a fair cop, not as if a "relapse" has to be a reason to throw in the towel and go fully mental, though it can really feel like that sometimes, I had a controlled window of madness on Wednesday with a sausage roll, some ready salted crisps and a penguin bar, okay two penguin bars, no shame. Totally over it now.
Going to edit this in but not count it as such, but record it anyway
Managed a short nap this afternoon after being out in the lovely sunny weather, had a quick bath and then, unless I was filthy, took my weight again. 22:12lb, which would have been about right if I was carrying on without the midweek blip. I reckon I was holding on to a lot of water since, as have been like a fountain today. Even with the fluctuations over the day, will keep this in mind for next week.