I've been low carbing for the last 6 weeks or so and have been tracking my carbs per day but not so much calories, etc. (Though I have set my meal tracker macros to 10% carbs, 70% fat and 20% protein - in line with figures for a keto diet I found online and generally I'm there or thereabouts with these - and always under, never over on the carbs).
I eat meat and some fish, but I've always been a "bit of meat with lots of carbs and veg" kinda person - so I'm finding (especially with it being Christmas time) that I'm reaching for the cheese more and more often as my none/very low carb option (a variety of cheese but current favourites being hallumi, gouda and a couple of flavoured ones all with 0 or <1g carbs per 100g). I suspect a bit more than I should be. So my question is, what is a sensible daily amount of cheese to be eating alongside the lean meat/fish/eggs/green veg/salads/nuts I'm having for the rest of my meals?
I eat meat and some fish, but I've always been a "bit of meat with lots of carbs and veg" kinda person - so I'm finding (especially with it being Christmas time) that I'm reaching for the cheese more and more often as my none/very low carb option (a variety of cheese but current favourites being hallumi, gouda and a couple of flavoured ones all with 0 or <1g carbs per 100g). I suspect a bit more than I should be. So my question is, what is a sensible daily amount of cheese to be eating alongside the lean meat/fish/eggs/green veg/salads/nuts I'm having for the rest of my meals?