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Fasting Blood Sugar this morning + yesterday's food AND physical activity

AGC_68 said:
You need the rest I think!
Any news on when the next appointments or tests are going to be done?
Click to expand...
Nope
Letter been received at doctors, waiting to be scanned & read by gp,
Sent for ct scan a week last Friday & they wouldn’t do it (doctor & a&e consultant not happy) as said chest X-ray was clear, although have linear atelectasis on right lung (not inflating properly)their suggestion was tests for asthma, now in 9th week of cough
 
Sunday 25/2
FBG (05:30) 4.4
Rest day

...................................5 km walk
Breakfast (7.30pm): Bacon, scrambled eggs, mushrooms, baked beans, toast/
Grapefruit juice (456 Cal / 28.5g Carbs}

Lunch (12pm): Tomato & lentil soup {99 Cal / 15.4g Carbs}
Banana bread, papaya, yoghurt {244 Cal / 25.8g Carbs}

Dinner (6pm): Roast duck stuffed with quince & thyme, roast potatoes & parsnip,
carrot & swede mash, asparagus, peas/ Toscana Rosso (4oz) {585 Cal / 41.7g Carbs}
Plum, blueberries, yoghurt, walnuts {131 Cal / 13.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1557
Carbs 131.4g
Protein 78.1g
Fat 60.7g (Sat Fat 16.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.5​

Yesterday's food:
B: Huel, banana Black edition, protein powder, nuts
L: Chicken melt sandwich
Snack: Greek yog, protein powder, berries, Peanut Butter, dark choc
D: Huel, chocolate Black edition, protein powder, nuts
AD: Greek yog, protein powder, berries, Peanut Butter, dark choc
Late snack: yoghurt,mango, protein powder

Yesterday's Physical Activity​

Steps​

~7,000

Workout:​

5 x 10 inverted body rows on parallel bars (feet raised higher than head)
5 x 10 parallel bar dips
5 x triceps extensions on bar
5 x 10 L and 10 R, single leg Romanian deadlift with 16kg kettlebell in contralateral hand
 
Libre 5.4
Contour 5.2
Yesterdays food
B/ cheese omelette, bacon, benecol
L/ warm roast chicken, Brie, walnuts
D/ casserole steak, onions, carrots, tenderstem broccoli, green beans, Brussels, mashed swede, horseradish
S/ cheese string
Another sofa day
 
DEBBIESCOTT said:
Yet another gp appointment at 9am tomorrow morning
Got a friend who is a retired chest consultant, really don’t want to ask him, but maybe I’ll have to
Click to expand...
Definitely ask him
He'll be happy to talk I'm sure, and it is good to have someone that can guide you in terms of what you ask and subtly push for. The quality of consultants and doctors has changed with retirements and lower grades replacing them. My uncle who used to be a surgeon gets very frustrated when he's taking to doctors as a patient now at the level of experience and knowledge. Consequences of cost cutting. So talk to your friend, share what you know so far and get some advice.
 
Monday 26/2
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (271 Cal / 37.46g Carbs}
............................12 km run [57 min 53 sec] New PB by 6 sec. Felt quick

Lunch (12pm): Tomato & lentil soup {102 Cal / 16.0g Carbs}
Green bean & fig salad {244 Cal / 18.6g Carbs}
Kiwi, papaya, yoghurt, pistachios {130 Cal / 16.5g Carbs}

FBG (6pm) 4.2
Dinner (6pm): Jackfruit & chayote squash curry, caraway paratha {530 Cal / 37.4g Carbs}
Plum, blackberries, yoghurt, hazelnuts {129 Cal / 13.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1448
Carbs 143.7g
Protein 46.6g
Fat 55.4g (Sat Fat 9.5g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
midnightrider2 said:
Monday 26/2
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (271 Cal / 37.46g Carbs}
............................12 km run [57 min 53 sec] New PB by 6 sec. Felt quick

Lunch (12pm): Tomato & lentil soup {102 Cal / 16.0g Carbs}
Green bean & fig salad {244 Cal / 18.6g Carbs}
Kiwi, papaya, yoghurt, pistachios {130 Cal / 16.5g Carbs}

FBG (6pm) 4.2
Dinner (6pm): Jackfruit & chayote squash curry, caraway paratha {530 Cal / 37.4g Carbs}
Plum, blackberries, yoghurt, hazelnuts {129 Cal / 13.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1448
Carbs 143.7g
Protein 46.6g
Fat 55.4g (Sat Fat 9.5g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
Click to expand...
Love the sound of the caraway paratha!
 

FBG: 5.2​

Yesterday's food:
B: Huel, banana Black edition, protein powder, nuts
L: 4 fried eggs in spicy tomato sauce, 2 pieces toast
Snack: Greek yog, protein powder, berries, Peanut Butter, dark choc
D: Huel, chocolate Black edition, protein powder, nuts
AD: Greek yog, protein powder, berries, Peanut Butter, dark choc
Late snack: Protein shake

Yesterday's Physical Activity​

Steps​

~7,000

Workout:​

1 x 500 alternating reverse lunges
5 x 5 L-sit chin ups
4 x 25 deficit push ups
 
Tuesday 27/2
FBG (05:30) 4.2

Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.8g Carbs}
..................................2 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Duck soup [with pearl barley & root veg] {131 Cal / 18.9g Carbs}
Prawn & avocado salad {279 Cal / 5,4g Carbs}
Nectarine, cherries,, yoghurt, pistachios {140 Cal / 11.7g Carbs}

Snack (4pm): Hot cross bun {184 Cal / 23.3g Carbs}

Dinner (6pm): Salmon fillet, new potatoes, asparagus, green beans, caper mayo {493 Cal / 28.5g Carbs}
Strawberries, raspberries, yoghurt, pecans {130 Cal / 11.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1670
Carbs 143.2g
Protein 95.3g
Fat 68.9g (Sat Fat 11.8g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.0​

Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Chicken Melt Sandwich
Snack: Greek yog, protein powder, berries, Peanut Butter, dark choc
D: Huel, chocolate Black edition, protein powder, nuts
AD: 2 scoops pistachio kulfi
Late snack: Chicken melt sandwich

Yesterday's Physical Activity​

Steps​

~7,000

Workout:​

5 x feet raised glute bridges/hamstring curls to failure
5 x L sit chin ups to failure
5 x inverted rows to failure
5 x parallel bar dips to failure
5 x triceps extensions on bar (skull crushers) to failure
5 x leg raises to failure
 
Last edited:
Libre 6.3
Yesterdays food
B/3 scrambled eggs on wholemeal toast, benecol
L/ casien with almond milk, marmite rice cake, peanut butter
S/ alpro yogurt with blueberries, raspberries & almonds
D/ haslet, cheese string, salt & vinegar peanuts
Seen gp again now got a steroid preventer inhaler & tablets to open airways
Haven’t started to work yet
Just tried to change Larry & I’ve got 5 duds (all got a sharp needle instead of a filament, going to bed before my day can get any worse)
 
AGC_68 said:

FBG: 5.2​

Yesterday's food:
B: Huel, banana Black edition, protein powder, nuts
L: 4 fried eggs in spicy tomato sauce, 2 pieces toast
Snack: Greek yog, protein powder, berries, Peanut Butter, dark choc
D: Huel, chocolate Black edition, protein powder, nuts
AD: Greek yog, protein powder, berries, Peanut Butter, dark choc
Late snack: Protein shake

Yesterday's Physical Activity​

Steps​

~7,000

Workout:​

1 x 500 alternating reverse lunges
5 x 5 L-sit chin ups
4 x 25 deficit push ups
Click to expand...
How’s the legs?
 
DEBBIESCOTT said:
Libre 6.3
Yesterdays food
B/3 scrambled eggs on wholemeal toast, benecol
L/ casien with almond milk, marmite rice cake, peanut butter
S/ alpro yogurt with blueberries, raspberries & almonds
D/ haslet, cheese string, salt & vinegar peanuts
Seen gp again now got a steroid preventer inhaler & tablets to open airways
Haven’t started to work yet
Just tried to change Larry & I’ve got 5 duds (all got a sharp needle instead of a filament, going to bed before my day can get any worse)
Click to expand...
Hope those pills start working for you soon mate.
Any diagnosis? Or are they just not sure of the cause?
 
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