6.1 today. I’ll take it. I quite enjoyed yesterday’s fast and did see the blood sugar go down nicely. Carnivore dinner and I saw more of a rise than expected…uggg. I had home made chicken soup (broth with eggs mixed in for noodles), pulled pork (home made, no sauce), and some cheese (extra aged cheddar, no carbs).
Gym today was the rest of upper body, a few abs and a nice walk chatting with a friend on the next treadmill. Love that.
Super windy today but relatively mild. The leaves on my beautiful maple tree dropped like crazy last night, so there’s a big chore for today.
Lunch was bacon and eggs with some cheese.