I only eat half slice of sougher bread daily.6.5 today. I’m having a bad run….only carbs yesterday was half an apple with almond butter. That’s it. I really don’t want to go zero carb. Obviously carbs are not my only issue.
Off to the gym soon. Plan is a long incline walk and upper body weights.
Might rain today and in a few days we will start with normal temperatures for around here….hovering around zero all day.
"but drags its heels when asked to come back down" reminiscent of my my daughter 13 year old daughter and me, as a 13 year old come to think of it lol7.3 numbers slowly coming back to what appears to be my normal range. BS always rockets up quickly when abused but drags its heels when asked to come back down.