I only eat half slice of sougher bread daily.6.5 today. I’m having a bad run….only carbs yesterday was half an apple with almond butter. That’s it. I really don’t want to go zero carb. Obviously carbs are not my only issue.
Off to the gym soon. Plan is a long incline walk and upper body weights.
Might rain today and in a few days we will start with normal temperatures for around here….hovering around zero all day.