Jackie the way to get your bloods right is just to simply not eat carbs, slowly eliminate carbs from your diet, you don't need them, eat lots of protein, fats and veggies, I don't go over 50g of carbs a day. After a while its so easy, you don't crave sugars and carbs and you feel great, You will find you will not rise above 8 for most of the day. Then you can slowly adjust base insulin, to eliminate hypos. Give it a go. We don't need carbs to function.
Jackie the way to get your bloods right is just to simply not eat carbs, slowly eliminate carbs from your diet, you don't need them, eat lots of protein, fats and veggies, I don't go over 50g of carbs a day. After a while its so easy, you don't crave sugars and carbs and you feel great, You will find you will not rise above 8 for most of the day. Then you can slowly adjust base insulin, to eliminate hypos. Give it a go. We don't need carbs to function.
Like me, i never go above 60 carbs a day, and those 60 are composed of veg, nuts and protein, occasionally a hand full of berries. Banish all starch carbs and root veg and your life will improve, trust me. Blood 5.7 right now. Off to bed and expect to wake up no more than 6mmol
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