I am not diabetic. I am also health conscious. For more than 2 years i ve never got sick. I'd like also to share my grandma experience on losing her weight and making her diabetes less problem to her. She, after knowing that she has diabetes. She stopped eating much rice, any food that is sweet and even her milk she did not put sugar in it. Aside that she kept doing it for many day, she also start eating ampalaya. It was bitter veggie but it would help diabetic persons lower their blood sugar. Today, she is back with her normal blood sugar with discipline and consistence. I love her* attitude ^_^