Well i look at it this way....i don't smoke or drink( much) so that 2 k pack lasts me a month so you pays your money...........
Definately 3 well spaced meals a day scottie it then gives your liver and digestive system time to deal with each meal:
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Very good vitamins and oils for us plus add some prawns and yum yum bit of lettuce and some celery ........nom nom nom...
Way to go rowan well done you!!!!I've had the testing strips put on repeat prescription after telling them I need to find out what i can or can't eat. I'd told them how shocked I was that my usual prorridge breakfast sent me sky high and they accepted it without question, so well worth asking your doctor. They're only giving me 50 at time but I requested a repeat after 2 weeks so have had 100 from them in 3 weeks
Good day scottie, remember ! Step by step , a good breakfast ...eggs any way you like ,bacon , sausages ,mushrooms , slice of fried bread! ( fat makes it slow absorb) ! Full fat greek yogurt with berries , i get the german rye bread from lidl its about 8 carbs per slice and doesn't spike me ! Hows hubby? Do you like lambs liver and fried onions? Thats another good one,( fried in olive oil or butter or coconut oil,) have a read on here lots of great food ideas . Keep us posted .:
Absolutely pays to check .....we want low carb quality foods:
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I've had the testing strips put on repeat prescription after telling them I need to find out what i can or can't eat. I'd told them how shocked I was that my usual prorridge breakfast sent me sky high and they accepted it without question, so well worth asking your doctor. They're only giving me 50 at time but I requested a repeat after 2 weeks so have had 100 from them in 3 weeks
Result!! Well done happy: happy:
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Bangheads...It's 6.7 carbs per crispbread, tesco show 67g but it's a mistake
