M
mojo37
Guest
Breakfast 9am beans on wholemeal toast clover and cup of tea ( high carb I know 61 ) BG prior to meal 7.1. 2 hrS later and after exercise 9.6
Lunch 12.30 2 egg omelette mushrooms tomatoes and 2 small rashers of bacon cuppa
Hungry again at 3pm tested and BG down to 4.1..snack of walnuts apple and cheese never realised that they are so many carbs in an apple
Still hungry an hr later so succumbed to slice of white toast and peanut butter .
Having lemon chicken with rice and peppers for tea ..or dinner if I want to be 'posh' then exercise and see how by BG is in the morning
Lunch 12.30 2 egg omelette mushrooms tomatoes and 2 small rashers of bacon cuppa
Hungry again at 3pm tested and BG down to 4.1..snack of walnuts apple and cheese never realised that they are so many carbs in an apple
Still hungry an hr later so succumbed to slice of white toast and peanut butter .
Having lemon chicken with rice and peppers for tea ..or dinner if I want to be 'posh' then exercise and see how by BG is in the morning