I was going to say yes but to be honest looking at my records from last year I'm confused because I was still eating stuff I don't now. Maybe I'll try the spelt bread by itself.
Sep 24 2014
7.15am (fasting test) 5.2
8.15am Breakfast: toast (home-made bread), butter, mushrooms, tomatoes, poached egg, perk coffee (whole milk).
10.15am 5.2
12.50pm 5.3
1.15pm Lunch: cheese & lettuce & 5 other salad veg, olive oil & cider vinegar dressing. Leftover tuna bake with cauli + cheese topping. Fruit tea & instant coffee (whole milk)
3.15pm 6.7
5.50pm 5.5
6.15pmTea: Roast pork loin, 4 steamed veg, onion gravy, roast parsnip, Bramley apple sauce.
8.15pm 7.7
*bottom line* better safe than sorry!